Showing titles in Diets, Nutrition & Healthy Eating

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can...

Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with...

Your health has a mind of its own. For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the...

Do you feel overwhelmed by conflicting, outdated, or overly technical information about atrial fibrillation? Are you left wondering what’s actually happening inside your body and what you can do to protect yourself from serious risks like stroke?Board-certified cardiac electrophysiologist Dr...

Heal Your Gut, Balance Your Hormones And Reclaim Your Energy After 45 Are you doing exactly what you've always done, but your body responds completely differently? Does bloating arrive after every meal and refuse to leave? Have you tried intermittent fasting, only to end up exhausted, irritable...

This audiobook is narrated by an AI Voice. Millions of people live with a silent fire burning inside them — chronic inflammation that quietly fuels fatigue, joint pain, brain fog, digestive issues, and a host of serious health conditions including heart disease, diabetes, and autoimmune...

This audiobook is narrated by an AI Voice. Are you tired of staring into your fridge at 6 PM wondering what to cook? Do you find yourself ordering takeout more nights than you planned, spending more money than you meant to, and still not feeling good about the food on your plate? If any of this...

Neste audiolivro, Valter Longo – conhecido como o “guru da longevidade”, apresenta uma das mais importantes e revolucionárias descobertas científicas no campo da alimentação e do envelhecimento. Por meio de um texto de fácil compreensão, ele condensa todas as suas pesquisas e explica como diminuir a gordura abdominal, regenerar e rejuvenescer nosso corpo reprogramando as células, e reduzir os fatores de risco de diversas doenças utilizando apenas um regime alimentar.

●東京農大名誉教授・栄養学の専門家である医者が教える「栄養学的に正しい」食事の大原則 ●「健康」はもちろん、ダイエットから仕事まで「いつもの食事」が人生を変える！ 世間には数多くの健康法があふれています。

Discover Cuenca through its food and people in an audiobook narrated in BOTH ENGLISH AND SPANISH. Hear each passage in English, then Spanish as you explore this UNESCO World Heritage city, one meal and one new expression at a time.What if learning a language began with a bowl of soup, a crowded...

Despite the exponential growth of the global fitness industry and the phenomenal advances of science and medicine, the quality of life and the state of general health and fitness in the 21st century are deteriorating year on year. With access to ever more, people all over the world have less of...

Do you want to know how fasting can help you live your best life without feeling hungry?Do you see the word "fasting" and think "why would I want to starve myself?"There are quite a lot of reasons, and I wouldn’t quite say that you are starving yourself.Fasting offers many more benefits than...

A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s...

In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert. As Dr. Mindy explains, “Metabolic switching is the key to firing up your inner engine, maintaining a...

Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?