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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster,
- Length: 5 hrs and 8 mins
- Unabridged
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This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release Date: 05-10-21
- Language: English
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