Showing titles in Memory Improvement

A complete memory training program, this book is a step-by-step guide to improve your memory and harness the hidden potential of your brain. This book, written by the Guinness World Record holder Neerja Roy Chowdhury, comes with certified memory techniques and a Secret Memory Formula that will help listeners discover the simplicity of the otherwise vastly complex human memory system.

Is your mind foggy? Is it tough for you to retain your concentration? If this is a worry of yours, rest assured that after listening to this, you will know how to address the matter logically. If your mind is clear, you'll be able to focus more effectively. And if you’re able to focus more, you can achieve more success in your career, relationships and every aspect of your life. In this audiobook, you will learn methods that will help you focus more on how to think more effectively so you can sharpen your mind and succeed more in life.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. 

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

In this fascinating study, Daniel L. Schacter explores instances of what we would consider memory failure - absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence - and suggests instead that these miscues are actually indications that memory is functioning as designed.

Have you always wanted to have perfect memory? Perfect or picture perfect memory as it’s sometimes called is something that most people dream about. But, actually it’s a skill that with practice any one can learn how to have perfect recall no matter the subject. Imagine studying and being able to recall every note? Or, going to work and being able to remember everything that happened in the last meeting without having to take any notes? How would having a memory like that change your life?

This audiobook reverses everything you believed about the brain and aging. The brain doesn’t deteriorate as you get older: your brain can improve with age....

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

In Maximum Speed Learning, the world's fastest reader will introduce you to the newest scientific breakthroughs in the exciting world of brain-based learning. You'll learn the skills to tackle material in a wide variety of subject areas to absorb written, verbal, and sensory information at an exceptionally high level.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Penguin presents the audiobook edition of Have You Eaten Grandma? written and read by Gyles Brandreth. It can be much harder than it seems; commas, colons, semicolons and even apostrophes can drive us all mad at times, but it riles no one more than the longest-serving resident of Countdown's Dictionary Corner, grammar guru Gyles Brandreth. In this brilliantly funny tirade and guide, Gyles anatomises the linguistic horrors of our times, tells us where we've been going wrong (and why) and shows us how, in future, we can get it right every time. 

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

In the newly revised Second Edition of Clarity: Clear Mind, Better Performance, Bigger Results, renowned speaker, writer, and coach Jamie Smart delivers a practical roadmap to turning that infinitely long to-do list into manageable and focused tasks. In the book, you'll learn to de-clutter your mind and concentrate on one important thing at a time. You'll also discover how to clear your mind, become less stressed, and achieve greater levels of productivity.

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

Millions of Americans over 40 have a secret fear - that their memory isn't what it used to be... that they may be slipping into the first stages of an inevitable slide toward forgetfulness, fumbling for names or facts, muddled thinking, and eventually the "S" word - senility. They have good reason to fear. Over 50 percent of Americans over the age of 60 experience some loss of mental acuity including Alzheimer's disease. And yet scientific research is proving that it doesn't have to be that way!

A series of books to give inspiration and opportunity to those middle-class persons who are not poor enough for charity, nor rich enough to afford things themselves. The author intended to inspire, with the kind of inspiration that makes a man go out and create his own opportunity. Yours is the world and everything in it!

Choices we can expect to encounter, from life-changing career moves to the best route to the coast can expend a lot of time and mental energy if we haven't learned the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives: analyzing a situation, sorting out how to respond to it, and taking action accordingly.

Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.