Showing titles in Stress Management
-
-
Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Written by: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
Preview -
Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release Date: 16-05-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹655.38 or free with 30-day trial
-
-
-
The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
Preview -
The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release Date: 13-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Written by: Jack Lewis, Adrian Webster
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Sort Your Brain Out includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life. You'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
Preview -
Sort Your Brain Out
- Boost Your Performance, Manage Stress and Achieve More
- Narrated by: Jack Lewis
- Length: 5 hrs and 43 mins
- Release Date: 27-07-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Written by: Marie Louise
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Brought to you by Penguin. Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise...
Preview -
The Modern Midwife's Guide to Pregnancy, Birth and Beyond
- The Essential and Empowering Guide to Pregnancy and Parenthood
- Narrated by: Marie Louise
- Length: 12 hrs and 5 mins
- Release Date: 05-03-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-
-
-
Electro Girl
- Living a Symbiotic Existence with Epilepsy
- Written by: Lainie Chait
- Narrated by: Lainie Chait
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Lainie Chait was diagnosed with epilepsy in 1991 at the age of 19. At the time of diagnosis, there were three roads to go down—avoidance, acceptance or rebellion. Avoidance was her first choice. Falling in the shower, brain jerks and muscle twitches when she was 14 was the beginning of something 'not quite right' about her early teenage years. She hid these symptoms from family and friends for three years in the hope that they were just ‘growing pains’.
Preview -
Electro Girl
- Living a Symbiotic Existence with Epilepsy
- Narrated by: Lainie Chait
- Length: 3 hrs and 41 mins
- Release Date: 12-06-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.57 or free with 30-day trial
-
-
-
How to Change Your Life
- Five Steps to Achieving High Performance
- Written by: Jake Humphrey, Damian Hughes
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
Preview -
How to Change Your Life
- Five Steps to Achieving High Performance
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Release Date: 07-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Written by: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...
Preview -
Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Release Date: 22-08-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Written by: Kristen Schwartz
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...
Preview -
The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Release Date: 12-07-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Install Self-Discipline
- Improve Self-Discipline, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 25 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The world is full of distractions, and while this is not a bad thing in itself, they do have a habit of stealing bits of your attention, a little at a time. This can prevent you from completing important tasks, eating away at your time and productivity levels. Without the discipline to ignore everyday distractions, you may fail to achieve your goals or fulfil your aspirations. It’s time to find strength of mind and self-discipline, with a little help from hypnosis.
Preview -
Install Self-Discipline
- Improve Self-Discipline, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 25 mins
- Release Date: 28-03-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹320.82 or free with 30-day trial
-
-
-
Burnout
- Beat Fatigue to Thrive in an Overworked World
- Written by: Anju Jain
- Narrated by: Aishwarya Singh
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the tell-tale signs of burnout which, if not addressed, can wreck careers and...
Preview -
Burnout
- Beat Fatigue to Thrive in an Overworked World
- Narrated by: Aishwarya Singh
- Length: 5 hrs and 58 mins
- Release Date: 26-01-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Practical Happiness
- Four Principles to Improve Your Life
- Written by: Pamela Gail Johnson
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life.
Preview -
Practical Happiness
- Four Principles to Improve Your Life
- Narrated by: Pamela Gail Johnson
- Length: 4 hrs and 31 mins
- Release Date: 25-01-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Sharp
- 50 Simple Ways to Improve Your Life with Brain Science
- Written by: Therese Huston
- Narrated by: Theresa Bakken
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix 'A razor sharp book pinpointing easy steps to boost your brain power!' DR HANNAH CRITCHLOW Don't leave your best days to chance. Be happier, more focused and less stressed with Sharp's 50...
Preview -
Sharp
- 50 Simple Ways to Improve Your Life with Brain Science
- Narrated by: Theresa Bakken
- Length: 8 hrs and 7 mins
- Release Date: 22-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- Written by: Richard Duggins
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Burnout-Free Working is written by Dr Richard Duggins—a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know.
Preview -
Burnout-Free Working
- Your Expert Guide to Thriving in a Stressful Workplace
- Narrated by: Richard Duggins
- Length: 5 hrs and 15 mins
- Release Date: 26-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Dhairya Evam Sahenshilta (Hindi Edition)
- Written by: Pavitra Kumar Sharma
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Patience and Tolerance are the compass devices that show the correct way of progress. To find success and to become someone in life, by facing the oncoming problems with focus and determination of solving them, take help of this audiobook and guide yourself to your utmost goal.
Virtual Voice Sample -
Dhairya Evam Sahenshilta (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Release Date: 10-09-25
- Language: Hindi
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹299.00 or free with 30-day trial
-
-
-
Shatterproof
- How to Find Confidence, Choice, and Connection
- Written by: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Read by the author, Tasha Eurich. 'Insightful' — Brené Brown, bestselling author of Dare to Lead 'Life-changing' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr Tasha Eurich comes the myth-busting guide to...
Preview -
Shatterproof
- How to Find Confidence, Choice, and Connection
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Release Date: 03-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Written by: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
Preview -
Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release Date: 20-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹674.18 or free with 30-day trial
-
-
-
Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- Written by: Sharon Kaye O'Connor LCSW, William Stillman - foreword
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs.
Preview -
Healing Autistic Burnout
- A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
- Narrated by: Sharon Kaye O'Connor
- Length: 5 hrs and 4 mins
- Release Date: 01-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Doing It All
- Stop Over-Functioning and Become the Mom and Person You're Meant to Be
- Written by: Whitney Casares M.D.
- Narrated by: Brittany Wilkerson
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom. In Doing It All, Dr. Whitney Casares, author, pediatrician, and mother of two, shares the step-by-step plan she developed as a modern working mom to help...
Preview -
Doing It All
- Stop Over-Functioning and Become the Mom and Person You're Meant to Be
- Narrated by: Brittany Wilkerson
- Length: 6 hrs and 46 mins
- Release Date: 09-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Showman : Raj Kapoor
- Narrated by: Pankaj Kalra
- Length: 9 hrs and 43 mins
- Release Date: 16-12-24
- Language: Hindi
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Written by: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by...
Preview -
Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Release Date: 14-09-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-