Showing results by publisher "SAGA EGMONT" in Stress Management
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Eins mit allem - Drei Wege in dein achtsames und bewusstes Leben
- Mit Übungen und Meditationen
- Written by: Main Huong Nguyen
- Narrated by: Xenia Noetzelmann
- Length: 6 hrs and 50 mins
- Unabridged
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Das große Glück scheint immer nur einen Steinwurf entfernt... wäre da nicht das Gefühl, dass irgendetwas noch fehlt und uns von einem erfüllten Leben trennt. Doch was viele von uns vergeblich im Außen suchen, ist eigentlich längst da und liegt viel näher – in uns selbst. Main Huong Nguyen zeigt drei Wege der Achtsamkeit, die in ein Leben voll Verbundenheit und Sinnhaftigkeit führen. Ob beim Arbeiten, Essen oder Streiten, beim Denken, Sprechen oder Medienkonsum, überall bieten sich dabei Gelegenheiten, Achtsamkeit zu üben.
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Eins mit allem - Drei Wege in dein achtsames und bewusstes Leben
- Mit Übungen und Meditationen
- Narrated by: Xenia Noetzelmann
- Length: 6 hrs and 50 mins
- Release Date: 02-11-23
- Language: german
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₹671.06 or free with 30-day trial
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Digitale Erschöpfung
- Wie wir die Kontrolle über unser Leben wiedergewinnen
- Written by: Markus Albers
- Narrated by: Peter Veit
- Length: 8 hrs and 20 mins
- Unabridged
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Produktiver werden und Abschalten lernen: Autor Markus Albers hinterfragt die Entwicklungen des digitalen Arbeitslebens und analysiert die damit einhergehenden Belastungen. Gemeinsam mit Führungskräften der digitalen Wirtschaft zeigt er Wege aus der digital erzeugten Erschöpfung auf. Ein wertvoller Ratgeber auch für Personaler.
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Digitale Erschöpfung
- Wie wir die Kontrolle über unser Leben wiedergewinnen
- Narrated by: Peter Veit
- Length: 8 hrs and 20 mins
- Release Date: 18-09-23
- Language: german
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₹671.06 or free with 30-day trial
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Relaxation and Meditation Exercises
- Written by: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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Relaxation and Meditation Exercises
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Release Date: 16-05-23
- Language: English
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₹347.56 or free with 30-day trial
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Gestire lo stress post-pandemia
- Written by: Milena Screm
- Narrated by: Alessandra De Luca
- Length: 9 hrs and 13 mins
- Unabridged
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Vi sentite stressati, ansiosi e confusi? Se la risposta è affermativa, significa che rientrate in un gruppo di persone sempre più nutrito. Ma essere in buona compagnia non significa certo che la situazione sia piacevole! Milena Screm, grazie alla sua pluriennale esperienza nel campo delle neuroscienze, vi accompagnerà in un viaggio alla scoperta della "sindrome ansioso-depressiva": una condizione che, essendo già assai comune prima del 2019, con la crisi scaturita dalla pandemia di COVID-19 sembra essersi diffusa ancora di più.
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Gestire lo stress post-pandemia
- Narrated by: Alessandra De Luca
- Length: 9 hrs and 13 mins
- Release Date: 03-05-23
- Language: italian
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₹671.06 or free with 30-day trial
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10 Exercises to Relax Under Pressure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Unabridged
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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10 Exercises to Relax Under Pressure
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Release Date: 20-04-23
- Language: English
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₹377.18 or free with 30-day trial
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10 Simple Relaxation Exercises
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
Preview -
10 Simple Relaxation Exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release Date: 20-04-23
- Language: English
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₹377.18 or free with 30-day trial
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- Written by: Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs and 2 mins
- Unabridged
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Fühlen Sie sich gerade gestresst? Wenn ja, sind Sie damit nicht allein. Ob in der Arbeit oder privat: Ständig gilt es, Herausforderungen zu meistern, die einen zeitweise unter Druck setzen. Gerade wenn die Anspannung länger anhält, kann das negative Folgen haben. Doch wie lässt sich eine Überlastung vermeiden? Neben Stressreduktion, regelmäßigen Ruhepausen und entspannenden Tätigkeiten hilft laut einigen Studien auch ein lockerer Umgang mit dem Stress. Was Sie dabei beachten müssen und wie Stress auf den Körper wirkt, erfahren Sie in diesem "Kompakt".
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Stress - Wie wir mit Anspannung umgehen
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Series: Spektrum Kompakt
- Length: 2 hrs and 2 mins
- Release Date: 02-02-23
- Language: german
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₹377.18 or free with 30-day trial
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Bonzen, Banken und Behörden
- Kampf gegen Ausbeuter, Absahner und Niedermacher
- Written by: Hans Georg Möntmann
- Narrated by: Lutz Küppers
- Length: 9 hrs and 15 mins
- Unabridged
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Ein Hörbuch für alle, die Ausbeutern, Absahnern und Niedermachern den Kampf ansagen wollen! Egal, ob es sich dabei um schlechte Beratungen von Geldinstituten und Kanzleien handelt, Behandlungsfehler in Krankenhäusern oder Willkür von Ämtern. Autor Hans Georg Möntmann schildert in seinem Ratgeber "Bonzen, Banken und Behörden" entsprechende Fälle, erläutert Möglichkeiten gegen diese Ungerechtigkeiten vorzugehen und führt Anlaufstellen zur Unterstützung auf.
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Bonzen, Banken und Behörden
- Kampf gegen Ausbeuter, Absahner und Niedermacher
- Narrated by: Lutz Küppers
- Length: 9 hrs and 15 mins
- Release Date: 27-06-22
- Language: german
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₹671.06 or free with 30-day trial
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Det er tanken der tæller
- Written by: Hans-Henrik Nielsen
- Narrated by: Tobias May Hertz
- Length: 3 hrs and 51 mins
- Unabridged
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Man skal ikke undervurdere betydningen af den rette indstilling til verden og de tankemønstre, der er med til at forme os. Lykke og tilfredshed handler nemlig ikke nødvendigvis om de ydre omstændigheder i vores liv, men nærmere om hvordan vi ser på omverdenen, os selv og andre mennesker. Det er tanken, der tæller indeholder en lang række øvelser og råd til, hvordan man ændrer sin indstilling og sine tankemønstre, så man går til verden på en mere positiv og konstruktiv måde.
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Det er tanken der tæller
- Narrated by: Tobias May Hertz
- Length: 3 hrs and 51 mins
- Release Date: 07-06-22
- Language: danish
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₹378.16 or free with 30-day trial
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Den eigenen Akku aufladen
- Schnell zu neuer Energie und Lebenskraft
- Written by: Gabriele Stöger, Mona Vogl
- Narrated by: Saskia Kästner
- Length: 4 hrs and 34 mins
- Unabridged
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Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.
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Den eigenen Akku aufladen
- Schnell zu neuer Energie und Lebenskraft
- Narrated by: Saskia Kästner
- Length: 4 hrs and 34 mins
- Release Date: 10-07-19
- Language: german
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₹504.38 or free with 30-day trial
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Speed-Management
- Die optimale Geschwindigkeit finden - das Leben gelassen und effektiv gestalten
- Written by: Wilfried Reiter
- Narrated by: Cathrin Bürger
- Length: 6 hrs and 51 mins
- Unabridged
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Toller Ratgeber für mehr Gelassenheit im Berufsleben und Alltag! Viele Menschen haben heute das Gefühl, ihr Leben ziehe wie ein Hochgeschwindigkeitszug an ihnen vorüber. Alles ist "dringend" und muss möglichst schnell erledigt werden. Die Folge: Wir sind gestresst, unzufrieden und ruinieren unsere Gesundheit. Höchste Zeit also, die Geschwindigkeit des eigenen Lebens wieder selbst in die Hand zu nehmen - mit Hilfe von Speed-Management. Wilfried Reiter ist selbständiger Trainer und hat 1999 zusammen mit seiner Frau das Unternehmen in2ition gegründet.
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Speed-Management
- Die optimale Geschwindigkeit finden - das Leben gelassen und effektiv gestalten
- Narrated by: Cathrin Bürger
- Length: 6 hrs and 51 mins
- Release Date: 07-06-19
- Language: german
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₹671.06 or free with 30-day trial
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Leben mit Hochsensibilität
- Written by: Susan Marletta-Hart
- Narrated by: Jutta Seifert
- Length: 10 hrs and 10 mins
- Unabridged
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Hochsensibilität erkennen und zu einer Stärke machen! Hochsensiblen Menschen sind Stress, Lärm und grelles Licht oft zu viel. Sie spüren regelmäßig das Bedürfnis allein zu sein, haben ein intensives Gefühlsleben, eine reiche Fantasie, lebhafte Träume und werden leicht von der Stimmung, die andere ausstrahlen, beeinflusst. Susan Marletta Hart erklärt auf Grundlage ihrer eigenen Erfahrung und anschaulich dargelegter Forschungsergebnisse, was Hochsensibilität ist.
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Leben mit Hochsensibilität
- Narrated by: Jutta Seifert
- Length: 10 hrs and 10 mins
- Release Date: 22-02-19
- Language: german
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₹674.18 or free with 30-day trial
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Lebe leicht und frei... Und niemand kann dich aufhalten
- Written by: Peter Lauster
- Narrated by: Martin Schleiß
- Length: 7 hrs and 16 mins
- Unabridged
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Viele leben unter der Belastung von Stress, Angst und Depressionen. Der Weg zu Selbstverwirklichung, Kreativität, Gelassenheit, Liebe und Glück scheint in weiter Ferne zu sein. Doch ein selbstbestimmtes Leben in Freiheit ist möglich: Peter Lauster, der bekannte Psychologe, zeigt in ganz elementaren und nachvollziehbaren Schritten, wie wir den selbstgebauten Fallen ein Schnippchen schlagen können: Wenn wir keine Angst mehr vor unseren Ängsten haben, werden wir auch nicht mehr ihr Opfer.
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Lebe leicht und frei... Und niemand kann dich aufhalten
- Narrated by: Martin Schleiß
- Length: 7 hrs and 16 mins
- Release Date: 18-01-19
- Language: german
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Simply Your Best
- Zustandsbalance - erfolgreiches Selbstmanagement für jeden Tag
- Written by: Manuela Brinkmann
- Narrated by: Julia Littmann
- Length: 5 hrs and 53 mins
- Unabridged
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"Wer ist für Ihren Zustand verantwortlich?" (Fast) jeder antwortet auf diese Frage heute mit: "Ich selbst". Dennoch reden, klagen oder schimpfen wir viel über das Wetter, den Stau, die schwierige Wirtschaftslage, demotivierende Chefs, den schlechten Service und gleichgültige Mitarbeiter. Meistens ändern wir mit diesem Ärger nichts, sondern drücken damit nur unsere eigene Stimmung. Dem gegenüber steht die Tatsache, dass jeder Mensch leistungsfähiger, zufriedener und erfolgreicher ist und eine bessere Ausstrahlung und Wirkung auf seine Umgebung hat, wenn er in einem guten Zustand ist.
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Simply Your Best
- Zustandsbalance - erfolgreiches Selbstmanagement für jeden Tag
- Narrated by: Julia Littmann
- Length: 5 hrs and 53 mins
- Release Date: 30-11-18
- Language: german
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₹504.38 or free with 30-day trial
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Vaincre le stress
- Narrated by: Fabienne Prost
- Length: 34 mins
- Release Date: 07-09-11
- Language: French
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₹320.82 or free with 30-day trial
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How to relax under pressure
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release Date: 30-08-17
- Language: English
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₹347.56 or free with 30-day trial
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Ten simple relaxation exercises
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercises are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
Preview -
Ten simple relaxation exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release Date: 14-12-16
- Language: English
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₹377.18 or free with 30-day trial
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Professional distance and empathy
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Unabridged
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Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.
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Professional distance and empathy
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Release Date: 30-08-17
- Language: English
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Relaxation to prepare for an exam
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release Date: 30-08-17
- Language: English
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Unabridged
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
Preview -
Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Release Date: 30-08-17
- Language: English
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₹347.56 or free with 30-day trial
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