Showing results by publisher "Penguin Audio" in Self-Esteem
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- Written by: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
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For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Release Date: 16-05-23
- Language: English
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₹671.06 or free with 30-day trial
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You Do You
- The Inspirational Guide to Getting the Life You Want
- Written by: Charlotte Greedy
- Narrated by: Charlotte Greedy
- Length: 3 hrs and 7 mins
- Unabridged
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One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve.
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You Do You
- The Inspirational Guide to Getting the Life You Want
- Narrated by: Charlotte Greedy
- Length: 3 hrs and 7 mins
- Release Date: 12-01-23
- Language: English
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₹400.85 or free with 30-day trial
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Finding My Own Rhythm
- My Story
- Written by: Motsi Mabuse
- Narrated by: Motsi Mabuse
- Length: 8 hrs and 20 mins
- Unabridged
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Motsi opens up about the determination, hard work and resilience it took to get to where she is today from the moment she fell in love with the glitterball world as a young child watching a dance tournament whilst on holiday. She takes us back to growing up in apartheid South Africa where she experienced exclusion and discrimination, raising money to compete in cut-throat international competitions and the huge leap of faith she took giving up her law degree, moving to Germany to be with her dance partner and throwing everything in to becoming the best dancer she could be.
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Finding My Own Rhythm
- My Story
- Narrated by: Motsi Mabuse
- Length: 8 hrs and 20 mins
- Release Date: 08-09-22
- Language: English
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₹650.61 or free with 30-day trial
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You Are the Best Thing Since Sliced Bread
- Written by: Samantha Renke
- Narrated by: Samantha Renke
- Length: 7 hrs and 1 min
- Unabridged
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Growing up with Osteogenesis Imperfecta, Sam felt restricted by the labels other people put on to her. After a spinal fusion operation, which almost left her paralysed in her early twenties, she decided to quit her job and move from Lancashire where she'd grown up, to London to start the life she'd always envisioned for herself. In You Are the Best Thing Since Sliced Bread, Sam shares how she went from a young girl who was constantly underestimated to succeeding in becoming a strong independent woman who followed her dreams and stopped letting other people hold her back.
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You Are the Best Thing Since Sliced Bread
- Narrated by: Samantha Renke
- Length: 7 hrs and 1 min
- Release Date: 21-07-22
- Language: English
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₹649.68 or free with 30-day trial
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No Shame
- Written by: Laura Belbin
- Narrated by: Laura Belbin
- Length: 6 hrs and 13 mins
- Unabridged
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Do we own it? Being a woman that is. Do we f--k! We live in fear of how we look, what we eat, how we age and what we do. Wow, it's 2022 and we're still churning out that same old shit. I've been told as you get older you care less. F--king great. I can't wait to be menopausal with skunk-like grey track lines in my hair, saggier tits and miserable as shit. I don't know about you, but I'd quite like to have that experience—the no-f--ks-experience that is—now, before that all happens. To have the confidence to believe in who I am.
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No Shame
- Narrated by: Laura Belbin
- Length: 6 hrs and 13 mins
- Release Date: 21-07-22
- Language: English
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₹671.06 or free with 30-day trial
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Unattached
- Essays on Singlehood
- Written by: Angelica Malin
- Narrated by: Chloe Pierre, Felicity Morse, Francesca Specter,
- Length: 5 hrs and 13 mins
- Unabridged
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Curated by journalist and author Angelica Malin, Unattached explores the nuances of being single today through the voices of 30 women, with personal essays from a multitude of game-changing voices, reflecting both the unique challenges of being single (hello, going to a wedding alone) and the glorious benefits of singlehood in a light-hearted way (goodbye, joint bank account). The single positivity movement is here, and this audiobook will turbo-charge the revolution.
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Unattached
- Essays on Singlehood
- Narrated by: Chloe Pierre, Felicity Morse, Francesca Specter, Megan Barton-Hanson, Natalie Byrne, Poorna Bell, Rachel Thompson, Rebecca Reid, Rosie Wilby, Shon Faye, Sophia Money-Coutts
- Length: 5 hrs and 13 mins
- Release Date: 03-03-22
- Language: English
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₹504.38 or free with 30-day trial
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You’ve Got This
- Seven Steps to a Life You Love
- Written by: Dr Michaela Dunbar
- Narrated by: Dr Michaela Dunbar
- Length: 4 hrs and 25 mins
- Unabridged
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Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism.
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You’ve Got This
- Seven Steps to a Life You Love
- Narrated by: Dr Michaela Dunbar
- Length: 4 hrs and 25 mins
- Release Date: 28-04-22
- Language: English
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₹504.38 or free with 30-day trial
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- Written by: Christine Gutierrez
- Narrated by: Christine Gutierrez, Yetta Gottesman
- Length: 9 hrs and 44 mins
- Unabridged
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This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds...
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- Narrated by: Christine Gutierrez, Yetta Gottesman
- Length: 9 hrs and 44 mins
- Release Date: 25-08-20
- Language: English
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₹671.06 or free with 30-day trial
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Written by: Andy Boyle
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Unabridged
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A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since...
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Big Problems
- A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
- Narrated by: Andy Boyle
- Length: 7 hrs and 27 mins
- Release Date: 31-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Fierce
- Written by: Kelly Osbourne
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Abridged
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Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.
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Fierce
- Narrated by: Kelly Osbourne
- Length: 1 hr and 29 mins
- Release Date: 03-09-09
- Language: English
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₹377.32 or free with 30-day trial
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The Power Playbook
- Rules for Independence, Money and Success
- Written by: La La Anthony
- Narrated by: Susan Spain, La La Anthony
- Length: 5 hrs and 36 mins
- Unabridged
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The Power Playbook is the empowering guide to forging professional success, establishing financial independence, and finding balance for a truly satisfying life. The author of the #1 New York Times bestseller The Love Playbook, La La Anthony is again opening up her playbook to share her...
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The Power Playbook
- Rules for Independence, Money and Success
- Narrated by: Susan Spain, La La Anthony
- Length: 5 hrs and 36 mins
- Release Date: 05-05-15
- Language: English
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₹504.38 or free with 30-day trial
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Lost and Found
- Unexpected Revelations About Food and Money
- Written by: Geneen Roth
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Unabridged
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The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial...
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Lost and Found
- Unexpected Revelations About Food and Money
- Narrated by: Geneen Roth
- Length: 5 hrs and 33 mins
- Release Date: 22-03-11
- Language: English
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₹468.57 or free with 30-day trial
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Anna’s Game Plan
- Written by: Anna Geary
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Unabridged
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In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.
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Anna’s Game Plan
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Release Date: 07-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Written by: Linda Tschirhart Sanford, Mary Ellen Donovan
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
- Abridged
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For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance. Drawing on extensive research, the authors explain how women's...
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Narrated by: Linda Tschirhart Sanford
- Length: 2 hrs and 56 mins
- Release Date: 13-05-09
- Language: English
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₹377.18 or free with 30-day trial
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Written by: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Release Date: 30-05-24
- Language: English
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₹671.06 or free with 30-day trial
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- Written by: Emma Dunwoody
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Unabridged
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Personal and easy-to-understand, Human Design Made Simple will show how to apply your new understanding to day-to-day living. Through Emma's Transformational Human Design you'll find ways to recondition your habits, find your true purpose and truly live life to the full.
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Human Design Made Simple
- Unlock your strengths & discover your true purpose
- Narrated by: Emma Dunwoody
- Length: 6 hrs and 10 mins
- Release Date: 19-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- Written by: Megan Hellerer
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Unabridged
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Too many people focus on their destination—having a perfect, fulfilled life on paper—and not their direction, what they enjoy doing and what makes them feel good. This leaves us feeling frustrated and stuck. Directional Living will help you to find work that doesn't feel like work, to look forward to Monday as much as Friday, and to wake up every morning and think "I am doing exactly what I'm meant to be doing". It's a powerful new philosophy packed with practical tools to help you find meaning in your career and therefore life.
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Release Date: 24-09-24
- Language: English
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₹671.06 or free with 30-day trial
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The Problem with Being a Person
- How an Existentialish Philosophy Can Ground Us in Modern Chaos
- Written by: Talia Pollock
- Narrated by: Talia Pollock
- Length: 6 hrs and 17 mins
- Unabridged
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Escape the race to happiness, build a life of value, and resist the pull of self-help You’ve heard this story: outwardly, woman was living the dream. Inwardly, woman was drowning in despair. It's what happened next that sets this tale apart. Many of us go through life believing that something...
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The Problem with Being a Person
- How an Existentialish Philosophy Can Ground Us in Modern Chaos
- Narrated by: Talia Pollock
- Length: 6 hrs and 17 mins
- Release Date: 10-06-25
- Language: English
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₹671.06 or free with 30-day trial
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Ur Special
- Advice for Humans from Coolman Coffeedan
- Written by: Danny Casale
- Narrated by: Danny Casale, Sean Kenin, Isabella Addison,
- Length: 1 hr and 4 mins
- Unabridged
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Based on the wildly popular characters from Coolman Coffeedan, a colorful and charming collection of parables reminding us to face our fears, our anxieties, and our self-consciousness head-on. What do a naked cat, a sad turtle, an armless robot, and a sentient potato have in common? Quite a lot...
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Ur Special
- Advice for Humans from Coolman Coffeedan
- Narrated by: Danny Casale, Sean Kenin, Isabella Addison, Spencer Goldman, Seth Hirsch, Chad Lebaron, Xanthe Paige, Blake Rosier
- Length: 1 hr and 4 mins
- Release Date: 02-11-21
- Language: English
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₹468.57 or free with 30-day trial
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I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- Written by: Debra Silverman
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Unabridged
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Maybe you're a daydreamer (Pisces), ambitious (Capricorn), or fiery (Aries). Whatever your personality traits may be, I Don’t Believe in Astrology will reveal to you who you truly are without judgement. Astrology is all about you living as the truest, happiest version of yourself. Remember, there's nothing wrong with you. You are a unique individual living your life with your distinct personality. I Don't Believe in Astrology will show you exactly who you are so you can figure out the life you want to live.
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I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Release Date: 17-04-25
- Language: English
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₹671.06 or free with 30-day trial
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