Showing results by publisher "Macmillan Audio" in Self-Esteem
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Unabridged
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Overall9
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Performance9
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Story9
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...
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The best audio book of my life. Thank you Kristin!
- By Anonymous User on 07-06-21
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Release Date: 26-06-13
- Language: English
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₹655.38 or free with 30-day trial
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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Overall8
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Performance6
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Story6
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release Date: 03-12-08
- Language: English
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₹378.16 Regular price:
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The Power of Vulnerability
- Teachings on Authenticity, Connection, and Courage
- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 6 hrs and 30 mins
- Unabridged
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Overall199
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Performance153
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Story154
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...
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BREATHTAKING
- By Mayank Kumar on 21-02-19
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The Power of Vulnerability
- Teachings on Authenticity, Connection, and Courage
- Narrated by: Brené Brown PhD LMSW
- Length: 6 hrs and 30 mins
- Release Date: 24-05-13
- Language: English
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₹655.38 or free with 30-day trial
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller PhD
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Unabridged
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Overall7
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Performance7
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Story7
Why do we experience recurring struggles in our relationships? And why do traumatic events—such as a physical injury, emotional threat, loss of a loved one, or other life crisis—so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest years, teaches...
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Insights on how to handle ambivalent, avoidance, and disorganised attachment
- By Navneet kumar on 31-05-26
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Diane Poole Heller PhD
- Length: 6 hrs and 6 mins
- Release Date: 01-12-17
- Language: English
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₹655.38 or free with 30-day trial
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- Written by: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
- Unabridged
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Overall7
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Performance6
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How to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chödrön for guidance? Many say that it’s her honest and caring way of communicating the core teachings of Buddhism—not just conceptually, but directly from her heart to...
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Coming Closer to Ourselves
- Making Everything the Path of Awakening
- Narrated by: Pema Chödrön
- Length: 5 hrs and 14 mins
- Release Date: 09-04-13
- Language: English
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₹504.38 or free with 30-day trial
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- Written by: Srikumar S. Rao
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
- Unabridged
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Overall74
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Performance56
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Story56
Are you chasing your ideal life but aren't sure how to get there? If so, you're not alone. Professor Srikumar S. Rao found himself successful in his career and personal life, but felt something important was lacking. So he began a quest for the "perfect life." What he discovered was the power of...
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Insightful
- By Dutt on 04-10-20
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The Personal Mastery Program
- Discovering Passion and Purpose in Your Life and Work
- Narrated by: Srikumar S. Rao
- Length: 6 hrs and 13 mins
- Release Date: 24-09-14
- Language: English
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₹655.38 or free with 30-day trial
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The Untethered Soul Lecture Series Collection: Volumes 1–11
- Written by: Michael Singer
- Narrated by: Michael Singer
- Length: 17 hrs and 40 mins
- Unabridged
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Overall2
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Performance2
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Story2
In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life...
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Profound: especially for people into spirituality
- By anant bhandarkar on 05-08-20
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The Untethered Soul Lecture Series Collection: Volumes 1–11
- Narrated by: Michael Singer
- Length: 17 hrs and 40 mins
- Release Date: 14-01-20
- Language: English
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₹833.60 or free with 30-day trial
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Rising Strong as a Spiritual Practice
- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 3 hrs and 20 mins
- Unabridged
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Overall3
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Performance3
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Story3
Spirituality—How It Makes Us Stronger With her previous bestsellers, Dr. Brené Brown helped us realize that vulnerability is the birthplace for trust, courage, joy, creativity, and love. Yet a willingness to be vulnerable means accepting that life will sometimes knock us down. Where do we...
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this was the soap for a spiritual bath
- By Amazon Customer on 17-06-22
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Rising Strong as a Spiritual Practice
- Narrated by: Brené Brown PhD LMSW
- Length: 3 hrs and 20 mins
- Release Date: 01-06-17
- Language: English
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₹378.16 or free with 30-day trial
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4
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Performance4
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Story4
A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon...
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Surprisingly realistic
- By Sudhakar N on 19-03-22
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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrated by: Sharon Salzberg
- Length: 3 hrs and 6 mins
- Release Date: 28-09-05
- Language: English
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₹378.16 Regular price:
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Unabridged
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Overall15
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Performance14
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Story14
We Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shame—why one is a useful force for growth, while the other keeps us small Discuss the four...
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Good read
- By Parisana on 04-05-23
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Men, Women, and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 14 mins
- Release Date: 31-05-13
- Language: English
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₹377.18 or free with 30-day trial
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Unabridged
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Overall2
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Performance2
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Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—especially women—need it more than ever. In the...
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Loved the yin and yang guided meditation
- By gagan on 19-02-21
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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Release Date: 10-09-19
- Language: English
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₹378.16 or free with 30-day trial
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Release Date: 15-05-12
- Language: English
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₹655.38 or free with 30-day trial
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Overall3
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Performance2
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...
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Most beautiful and helpful
- By Vimala on 17-11-23
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release Date: 15-01-10
- Language: English
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₹377.18 or free with 30-day trial
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Constructive Living
- Written by: David K. Reynolds PhD
- Narrated by: David K. Reynolds PhD
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4
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Performance4
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity, but also bring a flexible, responsive mind—a Zen-like tranquility—a to your personal and professional life. Discover the...
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Brilliant Audio
- By V. Suri on 15-06-22
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Constructive Living
- Narrated by: David K. Reynolds PhD
- Length: 4 hrs and 23 mins
- Release Date: 03-11-15
- Language: English
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₹458.27 or free with 30-day trial
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Self-Esteem
- Your Fundamental Power
- Written by: Caroline Myss
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4
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Performance3
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What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for...
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if you are ready to confront your demons!
- By Darshana on 17-05-23
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Self-Esteem
- Your Fundamental Power
- Narrated by: Caroline Myss
- Length: 4 hrs and 43 mins
- Release Date: 27-09-02
- Language: English
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₹458.27 or free with 30-day trial
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Written by: Anna Goldfarb
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Unabridged
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From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are...
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Release Date: 04-06-24
- Language: English
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₹671.06 or free with 30-day trial
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The Power of the Dark Feminine
- Discovering the Energy of Fierce Compassion
- Written by: China Galland
- Narrated by: China Galland
- Length: 2 hrs and 46 mins
- Unabridged
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For centuries, a hidden current has run through the world’s wisdom traditions—a dark, positive, feminine energy represented by such striking symbolic figures as the Tibetan Buddhist Tara, the Black Madonna of Catholicism, and the Hindu Kali. On The Power of the Dark Feminine, award-winning...
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The Power of the Dark Feminine
- Discovering the Energy of Fierce Compassion
- Narrated by: China Galland
- Length: 2 hrs and 46 mins
- Release Date: 15-06-00
- Language: English
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₹472.58 or free with 30-day trial
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: Friedemann Schaub MD PhD
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Unabridged
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Overall9
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Performance6
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Story6
Transform Your Fear and Anxiety into Catalysts for Wholeness We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily...
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Brilliant work!
- By Rakhshanda A. on 03-07-21
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The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Release Date: 24-05-13
- Language: English
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₹458.27 or free with 30-day trial
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Who Are You?
- The Path of Self-Inquiry
- Written by: Gangaji
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Unabridged
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Overall2
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Performance2
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Investigate the Infinite beyond Death In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical nondualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity...
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Clarity, authenticity and understanding
- By Nachiketas on 09-04-25
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Who Are You?
- The Path of Self-Inquiry
- Narrated by: Gangaji
- Length: 2 hrs and 21 mins
- Release Date: 07-10-15
- Language: English
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₹377.18 or free with 30-day trial
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- Written by: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Unabridged
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Overall4
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Performance2
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From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...
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Unrelated title
- By Placeholder on 02-06-24
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Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Release Date: 01-02-16
- Language: English
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₹377.18 or free with 30-day trial
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