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Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

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Meditations for Emotional Healing

Written by: Tara Brach
Narrated by: Tara Brach
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About this listen

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
• Forgiveness meditation
• Compassion meditation
• Invoking loving presence in the face of difficulty
• The power of yes
As Tara puts it, When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

 Alternative & Complementary Medicine Meditation Occult Self-Help Spirituality Success Emotional Meditations
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I have gone through / practiced with this beautiful meditations by Tara Brach. I have a sincere desire to heal and forget / forgive the traumatic years. This shows the way. Thank you from the bottom of my heart.
Vimala, Jaipur
India

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