Showing titles in Mood Disorders
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تغلب على الاكتئاب بسرعة [Beat Depression Fast]
- 10 خطوات لتصبح شخصا أسعد
- Written by: أليكساندرا ماسي
- Narrated by: محمد العربي
- Length: 8 hrs and 52 mins
- Unabridged
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إن هذا الكتاب موجه إلى من يعانون الاكتئاب، ولا يجدون سبيلًا للخلاص منه؛ فهو معني بالمصابين به لأسابيع، أو شهور، أو سنواتٍ، كما حدث معي. ويهدف إلى أن يكون المرشد في رحلة لا بد من أن نخوضها، إذا أردنا التغلب على الاكتئاب نهائيًّا وبسرعة. ويعتقد بعض العاملين في مجال الطب أن مرض الاكتئاب ناتج ببساطة عن اختلال توازن كيمياء المخ. وعلى الرغم من هذا الاعتقاد، يتناول المريض، مثلي، أحيانًا، مضادات الاكتئاب، ولكنها تصبح عديمة المفعول على المدى الطويل، وحينها يكتشف أن التغلب على الاكتئاب ليس بسهولة وبساطة تناول حبة الدواء فحسب
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تغلب على الاكتئاب بسرعة [Beat Depression Fast]
- 10 خطوات لتصبح شخصا أسعد
- Narrated by: محمد العربي
- Length: 8 hrs and 52 mins
- Release Date: 24-09-25
- Language: Arabic
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₹671.06 or free with 30-day trial
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Como enfrentar a depressão
- Coleção Saúde da Mente
- Written by: Astral Cultural
- Narrated by: Douglas Monteiro
- Length: 1 hr and 28 mins
- Unabridged
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São aproximadamente 300 milhões de pessoas que sofrem com a depressão no mundo — não à toa ela é considerada o mal do século. Fatores biológicos, psicológicos e ambientais têm importante influência nos quadros depressivos, e a doença pode prejudicar diversos setores da vida do indivíduo, como os âmbitos social, familiar, profissional, pessoal e conjugal.
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Como enfrentar a depressão
- Coleção Saúde da Mente
- Narrated by: Douglas Monteiro
- Series: Coleção Saúde da Mente
- Length: 1 hr and 28 mins
- Release Date: 30-09-25
- Language: portuguese
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₹347.56 or free with 30-day trial
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Depressão
- Tipos, sintomas, prevenção, causas, tratamentos
- Written by: Edicase
- Narrated by: Matilde Freitas
- Length: 16 mins
- Unabridged
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Veja como a depressão afeta a vida das pessoas e como a família, os amigos, hábitos saudáveis e os tratamentos podem ajudar na recuperação. A depressão é um distúrbio psiquiátrico ocasionado por um desequilíbrio da serotonina e noradrenalina, neurotransmissores responsáveis por regular o humor, a sensação de prazer, o bem-estar e a disposição.
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Depressão
- Tipos, sintomas, prevenção, causas, tratamentos
- Narrated by: Matilde Freitas
- Length: 16 mins
- Release Date: 11-09-25
- Language: portuguese
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₹320.82 or free with 30-day trial
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The Human TOUCH
- A mirror for self-reflection
- Written by: Sukaiyna Gokal
- Narrated by: Sukaiyna Gokal
- Length: 4 hrs and 53 mins
- Unabridged
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In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction. The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.
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The Human TOUCH
- A mirror for self-reflection
- Narrated by: Sukaiyna Gokal
- Length: 4 hrs and 53 mins
- Release Date: 18-09-25
- Language: English
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₹504.38 or free with 30-day trial
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Depressão e saúde mental: caminhos para lidar com o sofrimento emocional
- Casa do Saber, Curso 41
- Written by: Casa do Saber
- Narrated by: Rodrigo Bressan
- Length: 3 hrs and 14 mins
- Original Recording
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Neste curso, o psiquiatra Rodrigo Bressan oferece uma abordagem científica e empática para desvendar os mecanismos e formas de manifestação de um dos problemas de saúde mais comuns e incapacitantes do Brasil e do mundo: a depressão. De maneira acessível e fundamentada, ele explora as raízes da depressão e outros desafios emocionais, abordando desde as causas até estratégias de enfrentamento que promovem autoconhecimento e bem-estar.
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Depressão e saúde mental: caminhos para lidar com o sofrimento emocional
- Casa do Saber, Curso 41
- Narrated by: Rodrigo Bressan
- Series: Casa do Saber (House of Knowledge), Book 41
- Length: 3 hrs and 14 mins
- Release Date: 12-09-25
- Language: portuguese
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₹378.16 or free with 30-day trial
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Khud Ko Motivate Karen (Hindi Edition)
- Written by: Ravindra Nath Prasad Singh
- Narrated by: Virtual Voice
- Length: 7 hrs and 50 mins
- Unabridged
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Motivate Yourself - Khud Ko Motivate Karen by Ravindra Nath Prasad Singh offers practical strategies and inspiring stories to help individuals overcome challenges and achieve their goals. The audiobook is a motivational guide that focuses on the importance of self-motivation in personal and professional growth. By providing actionable tips and real-life examples, Singh encourages listeners to cultivate a mindset of success.
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Khud Ko Motivate Karen (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 7 hrs and 50 mins
- Release Date: 10-09-25
- Language: Hindi
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₹279.00 or free with 30-day trial
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كيف تفهم الاكتئاب [How to Deal with Depression]
- و تتعامل معه
- Written by: ويندي ي جرين
- Narrated by: شيماء طه
- Length: 2 hrs and 11 mins
- Unabridged
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ستسلح نفسك ببعض الخطوات البدنية والعملية التي يمكنك اتخاذها للتخفيف من أعراض الاكتئاب - بدءًا من تمارين التنفس وخيارات أنماط الحياة الصحية وصولا إلى تقنيات حل المشكلات وآليات التكيف.
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كيف تفهم الاكتئاب [How to Deal with Depression]
- و تتعامل معه
- Narrated by: شيماء طه
- Length: 2 hrs and 11 mins
- Release Date: 04-09-25
- Language: Arabic
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₹377.18 or free with 30-day trial
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All the Little Monsters
- How I Learned to Live with Anxiety
- Written by: David A. Robertson
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Unabridged
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With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely...
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All the Little Monsters
- How I Learned to Live with Anxiety
- Narrated by: David A. Robertson, Shelagh Rogers
- Length: 7 hrs and 56 mins
- Release Date: 21-01-25
- Language: English
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₹1,404.03 or free with 30-day trial
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Written by: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release Date: 21-11-25
- Language: English
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₹833.60 or free with 30-day trial
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عالج نفسك من الاكتئاب والقلق [Heal Yourself from Depression and Anxiety]
- كيف تجعل جهازك العصبي سعيداً وسليماً
- Written by: ساندرا كابوت
- Narrated by: سلمى حسن
- Length: 3 hrs and 48 mins
- Unabridged
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نقلت مؤخرًا الصحف أن الاكتئاب هو أكثر أمراض القرن الحادي والعشرين شيوعًا، وأن الإصابة به أمر متوقع بشكل كبير"، ولا يزال الاكتئاب يساء فهمه غالبًا، ولسوء الحظ لا تزال وصمة العار المرتبطة به منتشرة، وذلك بسبب أن الاكتئاب كمرض غالبًا ما يتوارى خلف مرض آخر، ولا يزال يُستخف به كمرض مع أنه يمكن أن يعيث فسادًا في الصحة البدنية والعقلية للشخص.
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عالج نفسك من الاكتئاب والقلق [Heal Yourself from Depression and Anxiety]
- كيف تجعل جهازك العصبي سعيداً وسليماً
- Narrated by: سلمى حسن
- Length: 3 hrs and 48 mins
- Release Date: 31-10-25
- Language: Arabic
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₹378.16 or free with 30-day trial
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Written by: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release Date: 18-11-25
- Language: English
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₹504.38 or free with 30-day trial
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Wieder Land sehen - Selbsthilfe bei Depressionen
- Written by: Christian Firus
- Narrated by: Marco Bauer
- Length: 3 hrs and 46 mins
- Unabridged
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Wer an einer Depression erkrankt ist, leidet. Die Stimmung ist gedrückt, die Sorgen nehmen überhand, man fühlt sich den Anforderungen des Alltags nicht mehr gewachsen. So schwer eine Depression auch zu ertragen ist, die Heilungschancen sind sehr hoch. Christian Firus beschreibt prägnant und einfühlsam, was Betroffene selbst tun können, um ihre Depression zu lindern. Seine Empfehlung: Gut für sich selbst zu sorgen und seine Bedürfnisse, Werte und Grenzen ernst zu nehmen, ist der erste und wichtigste Schritt raus aus der Depression.
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Wieder Land sehen - Selbsthilfe bei Depressionen
- Narrated by: Marco Bauer
- Length: 3 hrs and 46 mins
- Release Date: 29-10-25
- Language: german
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₹378.16 or free with 30-day trial
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Resilience
- How We Find New Strength at Times of Stress
- Written by: Frederic Flach
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Unabridged
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Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled...
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Resilience
- How We Find New Strength at Times of Stress
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Release Date: 04-11-25
- Language: English
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₹671.06 or free with 30-day trial
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Como enfrentar a síndrome do pânico
- Coleção Saúde da Mente
- Written by: Astral Cultural
- Narrated by: Douglas Monteiro
- Length: 1 hr and 26 mins
- Unabridged
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Um mal súbito angustiante sem motivo aparente. Crises inesperadas de medo e desespero. É exatamente isso o que sente uma pessoa que sofre com a Síndrome do Pânico. Tal sensação pode ser desencadeada por um gatilho específico, como a exposição ao ambiente, situação ou objeto temido.
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Como enfrentar a síndrome do pânico
- Coleção Saúde da Mente
- Narrated by: Douglas Monteiro
- Series: Coleção Saúde da Mente
- Length: 1 hr and 26 mins
- Release Date: 28-10-25
- Language: portuguese
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₹347.56 or free with 30-day trial
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Como lidar com o déficit de atenção com hiperatividade
- Coleção Saúde da Mente
- Written by: Astral Cultural
- Narrated by: Carla Dias
- Length: 1 hr and 48 mins
- Unabridged
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Caracterizado pela desatenção, inquietude e impulsividade, o Transtorno do Déficit de Atenção com Hiperatividade (TDAH) é um distúrbio mais comumente diagnosticado em crianças, mas que também pode estar presente na vida de adolescentes e acompanhar o indivíduo até a fase adulta.
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Como lidar com o déficit de atenção com hiperatividade
- Coleção Saúde da Mente
- Narrated by: Carla Dias
- Series: Coleção Saúde da Mente
- Length: 1 hr and 48 mins
- Release Date: 14-10-25
- Language: portuguese
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₹347.56 or free with 30-day trial
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Written by: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release Date: 01-11-25
- Language: English
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Borderline Personality Disorder in Adolescents, 3rd Edition
- A Complete Guide for Families of Teens with BPD
- Written by: Blaise Aguirre
- Length: 9 hrs and 49 mins
- Unabridged
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Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and topics and featuring reflective prompts for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of...
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Borderline Personality Disorder in Adolescents, 3rd Edition
- A Complete Guide for Families of Teens with BPD
- Length: 9 hrs and 49 mins
- Release Date: 21-10-25
- Language: English
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Written by: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release Date: 04-09-18
- Language: English
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₹468.57 or free with 30-day trial
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Mental
- Lithium, Love, and Losing My Mind
- Written by: Jaime Lowe
- Narrated by: Jaime Lowe
- Length: 9 hrs and 57 mins
- Unabridged
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A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder. It began in Los Angeles in 1993, when Jaime Lowe was just sixteen. She stopped sleeping and eating, and began...
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Mental
- Lithium, Love, and Losing My Mind
- Narrated by: Jaime Lowe
- Length: 9 hrs and 57 mins
- Release Date: 03-10-17
- Language: English
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₹650.61 or free with 30-day trial
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Written by: James S. Gordon M.D.
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release Date: 10-10-17
- Language: English
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₹833.60 or free with 30-day trial
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