Showing titles in Mood Disorders

Do I really have to take bipolar medication forever?Maybe you’ve asked yourself that question at 3 a.m., especially after months or years of stability, when you start wondering whether medication still needs to be part of your life.Maybe you’re struggling with side effects. Maybe you miss...

Find hope in healing from depression, anxiety, and addiction, and build a healthier, happier lifestyle, with practical strategies from Clay Olsen and Dr. Jacob Hess, leaders in mental health.What if what we’ve been told about mental health isn’t the whole truth?For years, we’ve been told...

SOLUCION SIMPLE CON TERAPIA SOMATICA Recomendado por terapeutas. Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma...

Thought-provoking,” “poignant,” “moving,” “thoroughly enjoyable,” “couldn’t put it down!” are all words used to describe this genre-bending memoir. Praise for I Hear the Black Raven comes from the U.S. and abroad.A girl interrupted in the prime of her life by a diagnosis of...

An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other...

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

Dr Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. END THE...

当失控的焦虑与抑郁不断撕扯你的注意力，一套温和且极具操作性的心理自助工具将帮你迅速按下头脑风暴的暂停键。在这个压力倍增的现代生活中，持续的精神内耗与思绪超载往往让人深感疲惫与无力。你不必强迫自己立刻...

Doorbreek de uitputtende cirkel van chronische pijn en mentale onrust met wetenschappelijk onderbouwde zelfzorg. Wanneer je zenuwstelsel overprikkeld is door langdurige stress, voelt je lichaam vaak onveilig. Deze kalmerende luisterervaring biedt de nuchtere handvatten die je nodig hebt om de...

当情绪的低谷蔓延成无法逃脱的黑洞，了解抑郁症的心理学根源与科学应对策略，是你重新夺回生活控制权的关键。无论你正深陷迷惘、感到精力枯竭，还是在努力陪伴备受煎熬的挚爱亲友，这段温柔且不带评判的疗愈之旅都...

专为外表乐观却内心麻木的疲惫现代人打造，这份实用的心理学自救指南用微小行动帮你打破隐性抑郁与情绪内耗的死结。当你习惯于戴着坚强的面具硬扛，将身心超载误认为是意志力薄弱时，那种无人知晓的深层疲倦正在悄...

Przerwij błędne koło, w którym depresja i lęk blokują twój potencjał, budując kojący fundament zdrowia psychicznego. Kiedy czujesz paraliżujące poczucie utknięcia, a codzienne obowiązki przytłaczają, ten empatyczny przewodnik staje się bezpieczną przystanią. To idealny...

当你陷入反刍思维与精神内耗的泥沼，真正的心理自救不是逼迫自己“立刻振作”，而是学会用温柔的自我关怀打破焦虑与抑郁的情绪死结。这不仅是一段直击痛点的疗愈之旅，更是为那些明明已经拼尽全力、却依然感到困顿...

当慢性疼痛与深层焦虑交织成令人窒息的恶性循环，你需要的是切实可行的循证心理疗愈工具，而不是空洞的安慰。每一天都在与疲惫、情绪低落和身体不适作斗争，这种失去控制的无力感往往将人推向绝望的边缘。现在，为...

Doorbreek de donkere spiraal van depressie en angst met een nuchtere, helende benadering van praktische zelfliefde. Wanneer je emotioneel vastloopt en stress je dagelijks leven overneemt, voelt het vaak alsof je tegen jezelf vecht in plaats van vooruit te komen. Dit warme, aardende luisterboek...

تخلص من دوامة الاكتئاب والقلق، واستعد هدوءك الداخلي عبر ممارسات عملية لحب الذات وسط ضغوط الحياة والمشاعر السلبية. يرافقك هذا الدليل الصوتي بنبرة هادئة ومتعاطفة...