Showing titles in Mood Disorders

In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression - by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes.

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.

Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

PULITZER PRIZE FINALIST In this magisterial study of the relationship between illness and art, the best-selling author of An Unquiet Mind, Kay Redfield Jamison, brings an entirely fresh understanding to the work and life of Robert Lowell (1917-1977), whose intense, complex, and personal...

Leaving the OCD Circus reveals the story of Pagacz's traumatic childhood and the escalation of her disorder, demonstrating how OCD works to misshape a life from a very young age. It also explains the various tools she used for healing, including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.

Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.

If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.

For the majority of people, sorrow, despair, anxiety, and mental illness are everyday experiences. While we have made tremendous advancements in therapy and psychiatry, the burden of living still comes down to mundane choices that we each must make—like the daily choice to get out of bed. In this deeply personal essay, Alan Noble considers the unique burden of everyday life in the modern world. Sometimes, he writes, the choice to carry on amid great suffering—to simply get out of bed—is itself a powerful witness to the goodness of life, and of God.

If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.

Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

في مرحلة مراهقتي، عانيت قليلًا من الاكتئاب والقلق. على الرغم من أنني ذهبت إلى مدارس مرموقة، وكان لدي أصدقاء، وحصلت على درجات جيدة، ومارست ألعابًا رياضية، وعشت في منزل دافئ لُبيّت فيه جميع احتياجاتي الأساسية، فإنني وجدت نفسي غارقًا باستمرار في الأفكار والمشاعر السلبية. كانت هناك أوقات لم أكن أتخيل فيها مستقبلًا مرضيًا لنفسي، على الرغم من حقيقة أن الآخرين ظنوا أنني أملك كل شيء".

A bipolaridade é caracterizada pela alternância entre períodos de depressão com episódios de mania ou hipomania, intercalados por períodos assintomáticos. Diferentemente do que acredita o senso comum, trata-se de um distúrbio psiquiátrico bastante complexo, com graves impactos na rotina do indivíduo que sofre com ele.

نقلت مؤخرًا الصحف أن الاكتئاب هو أكثر أمراض القرن الحادي والعشرين شيوعًا، وأن الإصابة به أمر متوقع بشكل كبير"، ولا يزال الاكتئاب يساء فهمه غالبًا، ولسوء الحظ لا تزال وصمة العار المرتبطة به منتشرة، وذلك بسبب أن الاكتئاب كمرض غالبًا ما يتوارى خلف مرض آخر، ولا يزال يُستخف به كمرض مع أنه يمكن أن يعيث فسادًا في الصحة البدنية والعقلية للشخص.

The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...

The true source of healing from depression comes from within - not from doctors or medications. Yet when depression drains away our vitality and will, how can we find the energy to help ourselves? With Freedom from Depression, Dr. James S. Gordon reveals a new and empowering approach for dealing with this misunderstood condition - a way out of the darkness that helps you restore balance and joy to your life.

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