Showing titles in Mood Disorders
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Written by: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release Date: 27-08-24
- Language: English
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₹187.00 or free with 30-day trial
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Something in the Woods Loves You
- Written by: Jarod K. Anderson
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Unabridged
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An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...
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Something in the Woods Loves You
- Narrated by: Jarod K. Anderson
- Length: 11 hrs and 31 mins
- Release Date: 10-09-24
- Language: English
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₹500.00 or free with 30-day trial
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Dialektisch Behaviorale Therapie (DBT)
- Das bewährte Praxisbuch für schnelle Selbsthilfe im Alltag bei Stress, Angst, Wut & Depressionen
- Written by: Paulina Gerresheim
- Narrated by: Louisa Klein
- Length: 8 hrs and 13 mins
- Unabridged
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Sie wollen nicht länger von Wut, Überforderung oder unüberlegtem Verhalten im Alltagsleben gesteuert werden? Genau die bietet Ihnen DBT – und dieses Hörbuch zeigt Ihnen, wie Sie das ganz einfach im Alltag umsetzen! Der Fokus auf Anerkennen und Akzeptieren in Kombination mit dem Erlernen hochwirksamer Strategien zum gezielten Verändern unerwünschter Verhaltensweisen ermöglicht Ihnen, Schritt für Schritt problematisches Emotionserleben zu regulieren und ganz einfach alternative Handlungsmöglichkeiten umzusetzen.
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Dialektisch Behaviorale Therapie (DBT)
- Das bewährte Praxisbuch für schnelle Selbsthilfe im Alltag bei Stress, Angst, Wut & Depressionen
- Narrated by: Louisa Klein
- Length: 8 hrs and 13 mins
- Release Date: 12-01-26
- Language: german
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₹635.00 or free with 30-day trial
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness
- Written by: Cheslie Kryst, April Simpkins
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Unabridged
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By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.
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By the Time You Read This
- The Space Between Cheslie's Smile and Mental Illness
- Narrated by: April Simpkins, Emana Rachelle
- Length: 6 hrs and 7 mins
- Release Date: 09-01-26
- Language: English
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₹516.00 or free with 30-day trial
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O trem tá feio
- Como me curei da depressão
- Written by: Gustavo Tubarão
- Narrated by: Renato Peres
- Length: 2 hrs and 12 mins
- Unabridged
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Gustavo Tubarão, fenômeno do Instagram com mais de 8 milhões de seguidores, tornou-se reconhecido pelo seu humor e sua simplicidade. Adotou o apelido e o símbolo de Tubarão por morrer de medo do bicho, e aí encontrou sua força. Que nem o Batman com o morcego. Mineiro de Cana Verde, ele se orgulha de suas origens e de sua cultura por meio de seus vídeos, que alavancaram sua carreira. O jovem de 23 anos também é muito sincero ao falar dos seus problemas – uma cacetada deles. Depressão, síndrome do pânico, transtorno borderline...
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O trem tá feio
- Como me curei da depressão
- Narrated by: Renato Peres
- Length: 2 hrs and 12 mins
- Release Date: 30-12-25
- Language: portuguese
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₹395.00 or free with 30-day trial
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Brave New Mind
- The Art of Serene Readiness
- Written by: Eric Maisel PhD
- Narrated by: Shrader Thomas
- Length: 5 hrs and 6 mins
- Unabridged
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We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades. We can either wring our hands and doom-scrolling, or we can do something about it.
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Brave New Mind
- The Art of Serene Readiness
- Narrated by: Shrader Thomas
- Length: 5 hrs and 6 mins
- Release Date: 13-01-26
- Language: English
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₹468.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Written by: Shirley Porter MEd
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Unabridged
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If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- Written by: James Greenblatt MD, Bill Gottlieb CPHC
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Unabridged
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A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Release Date: 13-01-26
- Language: English
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₹1,156.00 or free with 30-day trial
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Written by: Shawn Johnson
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Unabridged
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Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows...
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The kindness and the practical advice
- By Anonymous User on 18-09-25
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Attacking Anxiety
- From Panicked and Depressed to Alive and Free
- Narrated by: Shawn Johnson
- Length: 5 hrs and 40 mins
- Release Date: 15-02-22
- Language: English
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₹1,659.00 or free with 30-day trial
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هل أنت سعيد [Are You Happy]
- برنامج من 7 أسابيع لتحويل تفكيرك السلبي إلى إيجابية ومرونة
- Written by: سكوت جلاسمان
- Narrated by: عزيز علي
- Length: 8 hrs and 6 mins
- Unabridged
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في مرحلة مراهقتي، عانيت قليلًا من الاكتئاب والقلق. على الرغم من أنني ذهبت إلى مدارس مرموقة، وكان لدي أصدقاء، وحصلت على درجات جيدة، ومارست ألعابًا رياضية، وعشت في منزل دافئ لُبيّت فيه جميع احتياجاتي الأساسية، فإنني وجدت نفسي غارقًا باستمرار في الأفكار والمشاعر السلبية. كانت هناك أوقات لم أكن أتخيل فيها مستقبلًا مرضيًا لنفسي، على الرغم من حقيقة أن الآخرين ظنوا أنني أملك كل شيء".
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هل أنت سعيد [Are You Happy]
- برنامج من 7 أسابيع لتحويل تفكيرك السلبي إلى إيجابية ومرونة
- Narrated by: عزيز علي
- Length: 8 hrs and 6 mins
- Release Date: 15-12-25
- Language: Arabic
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₹351.00 or free with 30-day trial
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Overcoming Feelings of Depression: A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 13 mins
- Unabridged
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Gently navigate through feelings of despair and find deep relaxation with this guided session featuring a soothing body scan. By harnessing the power of positive affirmations, you will retrain your mind to break free from negativity and embrace a renewed sense of joy.
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Overcoming Feelings of Depression: A Guided Meditation
- Narrated by: Brian Pederson
- Length: 13 mins
- Release Date: 10-12-25
- Language: English
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₹93.00 or free with 30-day trial
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Como lidar com o transtorno bipolar
- Coleção Saúde da Mente
- Written by: Astral Cultural
- Narrated by: Carla Dias
- Length: 1 hr and 38 mins
- Unabridged
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A bipolaridade é caracterizada pela alternância entre períodos de depressão com episódios de mania ou hipomania, intercalados por períodos assintomáticos. Diferentemente do que acredita o senso comum, trata-se de um distúrbio psiquiátrico bastante complexo, com graves impactos na rotina do indivíduo que sofre com ele.
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Como lidar com o transtorno bipolar
- Coleção Saúde da Mente
- Narrated by: Carla Dias
- Series: Coleção Saúde da Mente
- Length: 1 hr and 38 mins
- Release Date: 16-12-25
- Language: portuguese
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₹332.00 or free with 30-day trial
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عالج نفسك من الاكتئاب والقلق [Heal Yourself from Depression and Anxiety]
- كيف تجعل جهازك العصبي سعيداً وسليماً
- Written by: ساندرا كابوت
- Narrated by: سلمى حسن
- Length: 3 hrs and 48 mins
- Unabridged
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نقلت مؤخرًا الصحف أن الاكتئاب هو أكثر أمراض القرن الحادي والعشرين شيوعًا، وأن الإصابة به أمر متوقع بشكل كبير"، ولا يزال الاكتئاب يساء فهمه غالبًا، ولسوء الحظ لا تزال وصمة العار المرتبطة به منتشرة، وذلك بسبب أن الاكتئاب كمرض غالبًا ما يتوارى خلف مرض آخر، ولا يزال يُستخف به كمرض مع أنه يمكن أن يعيث فسادًا في الصحة البدنية والعقلية للشخص.
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عالج نفسك من الاكتئاب والقلق [Heal Yourself from Depression and Anxiety]
- كيف تجعل جهازك العصبي سعيداً وسليماً
- Narrated by: سلمى حسن
- Length: 3 hrs and 48 mins
- Release Date: 31-10-25
- Language: Arabic
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₹469.00 or free with 30-day trial
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Written by: Yvette Murray
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Unabridged
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The World Health Organization (WHO) estimates that about 970 million people in the world are suffering from a mental disorder. That’s one in eight. Consider the number of people who are affected by those 970 million people, whether they are friends, family members, or caregivers. The harsh...
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The Mental Health Contagion
- Navigating Yourself Through a Loved One's Mental Well-Being Decline
- Narrated by: Yvette Murray, Kevin B. Murray
- Length: 5 hrs and 54 mins
- Release Date: 18-11-25
- Language: English
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₹754.00 or free with 30-day trial
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Resilience
- How We Find New Strength at Times of Stress
- Written by: Frederic Flach
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Unabridged
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Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled...
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Resilience
- How We Find New Strength at Times of Stress
- Narrated by: Virtual Voice
- Length: 7 hrs and 46 mins
- Release Date: 04-11-25
- Language: English
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₹234.00 or free with 30-day trial
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Written by: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release Date: 01-11-25
- Language: English
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₹586.00 or free with 30-day trial
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Written by: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release Date: 27-05-05
- Language: English
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₹1,131.00 or free with 30-day trial
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Written by: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release Date: 04-09-18
- Language: English
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₹754.00 or free with 30-day trial
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Written by: James S. Gordon M.D.
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Unabridged
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“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription...
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Unstuck
- Your Guide to the Seven-Stage Journey Out of Depression
- Narrated by: Fred Sanders
- Length: 13 hrs and 50 mins
- Release Date: 10-10-17
- Language: English
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₹1,131.00 or free with 30-day trial
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Written by: Bonnie J. Kaplan, Julia J. Rucklidge
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Unabridged
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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some...
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The Better Brain
- Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
- Narrated by: Susan Ericksen
- Length: 12 hrs and 5 mins
- Release Date: 20-04-21
- Language: English
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₹2,193.00 or free with 30-day trial
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