Showing titles in Anxiety Disorders
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Written by: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.
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Cognitive Behavioral Therapy
- CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain from Intrusive Thoughts, Emotional Intelligence, and More!
- Narrated by: Eva Spencer
- Length: 1 hr and 43 mins
- Release Date: 23-05-22
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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₹327.00 or free with 30-day trial
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Guided Meditation for Anxiety
- Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
- Written by: Absolute Zen
- Narrated by: Absolute Zen
- Length: 1 hr and 59 mins
- Original Recording
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If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.
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Guided Meditation for Anxiety
- Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times
- Narrated by: Absolute Zen
- Length: 1 hr and 59 mins
- Release Date: 20-05-22
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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₹234.00 or free with 30-day trial
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O que aconteceu com você?
- Uma visão sobre trauma, resiliência e cura [Conversations on Trauma, Resilience, and Healing]
- Written by: Bruce D. Perry PhD, Oprah Winfrey
- Narrated by: Guilherme Maciel, Pérola Paes
- Length: 9 hrs and 23 mins
- Unabridged
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Quando se trata de emoções, é comum sentir culpa ou criar expectativas impossíveis de alcançar. Para Oprah Winfrey e o psiquiatra e neurocientista Bruce Perry, é preciso mudar a forma de ver a vida, focando em compreender as pessoas, os comportamentos e a nós mesmos. Esta mudança de perspectiva começa com uma pergunta diferente, mais acolhedora: “O que aconteceu com você?” Em conversas profundas e tocantes, os dois exploram como os traumas de infância moldam o cérebro infantil e determinam o comportamento na idade adulta.
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O que aconteceu com você?
- Uma visão sobre trauma, resiliência e cura [Conversations on Trauma, Resilience, and Healing]
- Narrated by: Guilherme Maciel, Pérola Paes
- Length: 9 hrs and 23 mins
- Release Date: 16-05-22
- Language: portuguese
- Anxiety Disorders · Mental Health · Psychology
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₹632.00 or free with 30-day trial
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Angstbewältigung - Entspannungsübung, Affirmationen, Autogenes Training gegen Ängste
- Heilende Entspannungsmusik 432 Hz
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 33 mins
- Unabridged
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Mit dieser Entspannungsübung zur Angstbewältigung kannst Du in ein Zwiegespräch mit deinen eigenen inneren Ängsten kommen. Zur Selbstberuhigung kommen gezielt Formeln des Autogenen Trainings zum Einsatz. Mit Affirmationen kannst Du die Betrachterrolle auf deine Ängste klarer und besser einnehmen und lernst nach und nach deine Ängste loszulassen. Im Umgang mit eigenen Ängsten hat meist jeder seine eigenen Strategien entwickelt - aber nicht immer helfen diese, Ängste abzubauen.
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Angstbewältigung - Entspannungsübung, Affirmationen, Autogenes Training gegen Ängste
- Heilende Entspannungsmusik 432 Hz
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 33 mins
- Release Date: 12-05-22
- Language: german
- Anxiety Disorders · Meditation · Mental Health
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₹233.00 or free with 30-day trial
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Written by: Mark D. Rego MD
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Unabridged
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Release Date: 24-05-22
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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101 Essays, die dein Leben verändern werden
- Written by: Brianna Wiest
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Unabridged
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Der Weg zu einem glücklichen und erfüllten Leben verläuft selten geradeaus. Im Gegenteil – denn überraschenderweise führen uns Ängste, Probleme und Gewohnheiten, die wir am liebsten sofort aus unserem Leben verbannen würden, zum Glück. Diese Hürden und Hindernisse bringen uns zum Denken, lassen uns kreativ nach Lösungen suchen und so an uns selbst wachsen. Durch ihre einfühlsame Art des Schreibens, ihr Wissen aus der Psychologie und ihre philosophische Weitsicht öffnet uns Brianna Wiest die Augen.
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101 Essays, die dein Leben verändern werden
- Narrated by: Ulrike Kapfer
- Length: 11 hrs and 57 mins
- Release Date: 16-05-22
- Language: german
- Anxiety Disorders · Emotions · Mental Health
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₹703.00 or free with 30-day trial
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Angst vor Zahnbehandlungen - Besiege deine Zahnarztangst mit Hypnose
- Written by: Tanja Kohl
- Narrated by: Tanja Kohl
- Length: 1 hr and 39 mins
- Unabridged
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"Vielen Menschen konnte in den letzten Jahren in meiner Praxis mit Hypnose geholfen werden! Werden Sie auch einer von ihnen." Zeitgemäße Hypnose ist eine sehr effektive (und schnelle) Möglichkeit um Probleme und Themen verschiedenster Art zu überwinden. Ich bin zertifizierte Hypnosetherapeutin mit eigener Praxis in Lünne und habe mich auf ursachenauflösende Anwendungen spezialisiert. Alle meine Anwendungen stelle ich seit 2020 auch kostengünstig als Hörbuch zur Verfügung, damit möglichst viele Menschen davon profitieren können.
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Angst vor Zahnbehandlungen - Besiege deine Zahnarztangst mit Hypnose
- Narrated by: Tanja Kohl
- Length: 1 hr and 39 mins
- Release Date: 11-05-22
- Language: german
- Anxiety Disorders · Hypnosis · Mental Health
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₹434.00 or free with 30-day trial
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Tension Relief & Flying Without Fear
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton
- Length: 11 mins
- Original Recording
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Let Dr. James Walton guide you through a discussion and affirmations to relieve stress and gain personal control, followed by instructions to help you feel comfortable and relaxed in flight, whether as a passenger on a small plane or a jumbo jet, so that the sky's the limit on your air travels!
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Tension Relief & Flying Without Fear
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton
- Series: iChangers Series
- Length: 11 mins
- Release Date: 05-05-22
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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₹187.00 or free with 30-day trial
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Written by: Chase Lord
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Unabridged
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La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Release Date: 04-05-22
- Language: spanish
- Anxiety Disorders · Mental Health · Self-Help
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₹187.00 or free with 30-day trial
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Fear of Surgery
- Discharge Your Fear of Surgery, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 26 mins
- Original Recording
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For some, simply thinking about surgery causes a great deal of pain. The size and complexity of the procedure is irrelevant. Despite the fact that your surgery will be performed by skilled professionals, you may be afraid, imagining the worst possible outcomes. While your fears may be unfounded, they can have a very real effect on your mental and physical wellbeing. It’s time to numb your fear of surgery, with a little help from hypnosis.
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Fear of Surgery
- Discharge Your Fear of Surgery, with Hypnosis
- Narrated by: Sherile Turner
- Length: 26 mins
- Release Date: 03-05-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Written by: Chase Lord
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Unabridged
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Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Release Date: 02-05-22
- Language: spanish
- Anxiety Disorders · Mental Health · Psychology
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₹234.00 or free with 30-day trial
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Fear of Exams & Interviews
- Overcome Exam and Interview Anxiety, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
- Original Recording
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From an early age, we’re expected to succeed. Failure is not an option and brings shame and embarrassment. We’re pressured to be winners, to score the highest grades or land the best jobs. We use these same metrics to decide who’s superior, assigning them more worth. As a result, you may be dealing with performance anxiety that has left you afraid of the exams and interviews themselves. It’s time to overcome your fear of exams and interviews with ease, with a little help from hypnosis.
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Fear of Exams & Interviews
- Overcome Exam and Interview Anxiety, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release Date: 29-04-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Fear of Public Speaking
- Eliminate the Fear of Speaking Publicly, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 39 mins
- Original Recording
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Whether it's a professional presentation, or a speech just for fun, public speaking can be a daunting task. Despite hours of practise, your nerves may take over. This leaves you tongue-tied, or forgetful. Worse, you may say the completely wrong thing to the wrong crowd. Your fear of public speaking can take on a life of its own. Soon you may find yourself missing out on opportunities or important events. It’s time to break through your fear of public speaking, with a little help from hypnosis.
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Fear of Public Speaking
- Eliminate the Fear of Speaking Publicly, with Hypnosis
- Narrated by: Sherile Turner
- Length: 39 mins
- Release Date: 29-04-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Fear of Flying
- Fly High Without Fear, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 27 mins
- Original Recording
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Airplanes are one of the safest forms of transportation. For some people, the idea of jumping on a plane fills them with fear. The idea of being sealed in with the other passengers while your fate lies in the hands of a stranger can be terrifying. However, making decisions out of fear can result in missed opportunities and a heap of regret. It’s time to embrace soaring high above the clouds, with a little help from hypnosis.
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Fear of Flying
- Fly High Without Fear, with Hypnosis
- Narrated by: Sherile Turner
- Length: 27 mins
- Release Date: 29-04-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Stop Panic Attacks
- Live Your Life Free from Panic, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 32 mins
- Original Recording
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When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.
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Stop Panic Attacks
- Live Your Life Free from Panic, with Hypnosis
- Narrated by: Sherile Turner
- Length: 32 mins
- Release Date: 04-05-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Reduce Stress & Anxiety
- Free Yourself from Stress and Anxiety, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 22 mins
- Original Recording
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Stress is a common problem for many people. Full, busy lives can be challenging to manage. The pressures of life multiply and make it difficult to relax, even at the best of times. Without the ability to unwind, stress and anxiety can build until it threatens to explode. It’s time to relieve yourself from all that stress and anxiety, with a little help from hypnosis.
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Reduce Stress & Anxiety
- Free Yourself from Stress and Anxiety, with Hypnosis
- Narrated by: Sherile Turner
- Length: 22 mins
- Release Date: 28-04-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹721.00 or free with 30-day trial
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Angst - Wenn Furcht den Alltag beherrscht
- Spektrum Kompakt
- Written by: Spektrum Kompakt
- Narrated by: Karsten Wolf
- Length: 1 hr and 58 mins
- Unabridged
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Furcht ist etwas ganz Natürliches, sogar Notwendiges, denn: Sie schützt uns vor gefährlichen Situationen. Schließlich tun wir gut daran, zu vermeiden, aus großer Höhe zu stürzen oder von einer giftigen Schlange gebissen zu werden. Doch leider ist Angst nicht immer so zweckdienlich. Sie kann lähmend sein und unser Leben und Erleben stark einschränken. Um übermäßiges Grübeln, die ständige Sorge um eine drohende Klimakatastrophe, die Abscheu vor Löchern, Hypochondrie und mehr drehen sich die Beiträge in dieser Kompakt-Ausgabe.
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Angst - Wenn Furcht den Alltag beherrscht
- Spektrum Kompakt
- Narrated by: Karsten Wolf
- Series: Spektrum Kompakt
- Length: 1 hr and 58 mins
- Release Date: 25-04-22
- Language: german
- Anxiety Disorders · Engineering · Mental Health
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₹233.00 or free with 30-day trial
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A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially...
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A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release Date: 21-04-22
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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₹301.00 or free with 30-day trial
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Phobia & Fears Hypnosis Bundle
- Free Yourself from Fear, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 2 hrs and 38 mins
- Original Recording
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Fears and phobias keep millions of people from achieving their goals. Fear of heights, fear of public speaking, fear of injections—the list goes on and on. Most people know these feelings are irrational, based on little more than vivid imagination or a minimal experience magnified by a lot. Despite this, your fears and phobias can be paralysing. Fear no more. The five sessions within the Phobia & Fears Hypnosis Bundle will help you to reprogramme your mind and free yourself from the confines of your fears and phobias.
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Phobia & Fears Hypnosis Bundle
- Free Yourself from Fear, with Hypnosis
- Narrated by: Sherile Turner
- Length: 2 hrs and 38 mins
- Release Date: 14-04-22
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
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₹1,328.00 or free with 30-day trial
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Seit 20 Jahren ein Leben in der Isolation
- Chronifizierte Angststörung
- Written by: Catrin Zahn
- Narrated by: Catrin Zahn
- Length: 27 mins
- Unabridged
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Ein gesunder Mensch kann es sich nicht vorstellen, jahrelang eingesperrt zu sein und von unserem System im Stich gelassen zu werden.
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Seit 20 Jahren ein Leben in der Isolation
- Chronifizierte Angststörung
- Narrated by: Catrin Zahn
- Length: 27 mins
- Release Date: 20-04-22
- Language: german
- Anxiety Disorders · Mental Health · Psychology
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₹166.00 or free with 30-day trial
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