Showing titles in Yoga
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Anti Age Yoga
- 8 Übungen um jung zu bleiben
- Written by: Astrid Buchner
- Narrated by: Astrid Buchner
- Length: 44 mins
- Unabridged
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Anti Age Yoga sind acht leichte Übungen für Anfänger und Fortgeschrittene, die den Körper jung und vital erhalten. Die Atmung spielt eine wichtige Rolle. Niemals während der Übung die Luft anhalten, sondern immer ruhig und fließend in den Bauch atmen. Überanstrengen Sie sich nicht, denn Yoga ist kein Kraftsport. Führen Sie die Übungen nur soweit aus, wie es Ihnen möglich ist und überdehnen Sie sich nicht. Regelmäßiges Yoga stärkt Körper, Geist und Seele.
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Anti Age Yoga
- 8 Übungen um jung zu bleiben
- Narrated by: Astrid Buchner
- Length: 44 mins
- Release Date: 12-11-13
- Language: german
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₹334.00 or free with 30-day trial
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Yoga - Wirkung, Wahrheit, Weisheit
- Wie Sie eine uralte Kultur für sich und Ihren Körper neu entdecken können
- Written by: Claudia Scheiderer
- Narrated by: Susanne Moison
- Length: 1 hr and 58 mins
- Unabridged
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Wer Yoga im Schnelldurchgang verstehen will, der höre in dieses unterhaltsame Hörbuch. Alles über Yoga - kurz und umfassend: Was kann Yoga...
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Yoga - Wirkung, Wahrheit, Weisheit
- Wie Sie eine uralte Kultur für sich und Ihren Körper neu entdecken können
- Narrated by: Susanne Moison
- Length: 1 hr and 58 mins
- Release Date: 05-04-13
- Language: german
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₹334.00 or free with 30-day trial
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Office Yoga für Körper, Geist und Seele
- Written by: Sébastien Martin
- Narrated by: Sébastien Martin
- Length: 2 hrs and 47 mins
- Abridged
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Wir können im Einklang mit Körper, Geist und Seele leben, auch im Alltag, während der Arbeit und trotz hoher Anforderungen und großer Aufgabenvielfalt: Wie das möglich ist, beschreibt der Bankmanager und Yogalehrer Sébastien Martin. Er überträgt die ganzheitliche Ausrichtung der Yoga-Tradition in unseren heutigen Büroalltag und entwickelt daraus sein "Office Yoga". Mit "Office Yoga" lernen Sie im Alltag gut umsetzbare körperliche Übungen kennen. Außerdem regt es dazu an, das eigene Lebenskonzept zu überdenken und zu verändern: Wofür will ich arbeiten? Wie halte ich mich körperlich und mental gesund? Wie kann ich ohne körperlichen und geistigen Raubbau erfolgreich arbeiten und mich weiterentwickeln?
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Office Yoga für Körper, Geist und Seele
- Narrated by: Sébastien Martin
- Length: 2 hrs and 47 mins
- Release Date: 14-04-15
- Language: german
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₹401.00 or free with 30-day trial
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Figur Yoga - Die besten Yogaübungen
- Deluxe Version
- Written by: Canda
- Narrated by: Canda
- Length: 1 hr and 16 mins
- Unabridged
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Mit Figur-Yoga werden Bauch, Beine und Po ganz entspannt trainiert, denn dieses schonende Training kommt aus der inneren Kraft, der Ruhe. Durch eine intensive Bewegungsführung und einen gezielten Atemrhythmus wird der Körper optimal mit Sauerstoff versorgt und Sie fühlen sich erfrischt und entspannt. Dabei geht es beim Figur-Yoga vor allem um eine feste, schlanke Mitte. Ein trainierter Bauch sieht nämlich nicht nur gut aus, er unterstützt auch eine gesunde Körperhaltung.
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Figur Yoga - Die besten Yogaübungen
- Deluxe Version
- Narrated by: Canda
- Length: 1 hr and 16 mins
- Release Date: 07-10-14
- Language: german
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₹267.00 or free with 30-day trial
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Yoga
- Eine geführte Yoga-Stunde für zuhause und unterwegs
- Written by: Ilse Mauerer
- Narrated by: Ilse Mauerer
- Length: 1 hr and 10 mins
- Unabridged
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Reizüberflutung, Leistungs- und Zeitdruck und damit verbunden oft auch familiäre und berufliche Konfliktsituationen sind eine Begleiterscheinung...
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Yoga
- Eine geführte Yoga-Stunde für zuhause und unterwegs
- Narrated by: Ilse Mauerer
- Length: 1 hr and 10 mins
- Release Date: 17-11-12
- Language: german
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₹367.00 or free with 30-day trial
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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
- Written by: Volker Hoffmann
- Narrated by: Irina Scholz
- Length: 1 hr and 3 mins
- Unabridged
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Rückenschmerzen, Verspannung, Müdigkeit oder Kopfschmerzen? Viele Menschen leiden, oft bedingt durch den Job und mangelnden Bewegungsausgleich, an Verspannungen und den damit resultierenden Einschränkungen in der Lebensqualität. Anstatt dann zu Schmerztabletten zu greifen, können bestimmte Übungen ein besseres und effektiveres Mittel sein, um beschwerdefrei zu werden und zu bleiben.
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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
- Narrated by: Irina Scholz
- Length: 1 hr and 3 mins
- Release Date: 08-03-18
- Language: german
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₹367.00 or free with 30-day trial
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.
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Improvers Daily Yoga
- 5 X 15 minute easy to follow yoga classes
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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₹835.00 or free with 30-day trial
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- Written by: Giovanna De Lucia
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 28 mins
- Unabridged
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In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.
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Conoscere la Mindfulness
- Vivere con consapevolezza e armonia
- Narrated by: Francesca Di Modugno
- Length: 1 hr and 28 mins
- Release Date: 03-11-15
- Language: italian
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₹36.00 or free with 30-day trial
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The Beginner's Guide to Yoga
- Written by: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Original Recording
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With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
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The Beginner's Guide to Yoga
- Narrated by: Shiva Rea
- Length: 1 hr and 18 mins
- Release Date: 18-11-14
- Language: English
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₹80.00 or free with 30-day trial
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Original Recording
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Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.
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Yoga for Balance
- A 75-Minute Yoga Class to Help Balance Your Entire Being
- Narrated by: Sue Fuller
- Length: 1 hr and 16 mins
- Release Date: 12-08-13
- Language: English
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₹645.00 or free with 30-day trial
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Chakra Yoga, Volume 1
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Original Recording
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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages and clears the mind and balances emotions, which enables us to experience good physical and emotional health.
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Chakra Yoga, Volume 1
- Narrated by: Sue Fuller
- Length: 52 mins
- Release Date: 31-07-09
- Language: English
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₹398.00 or free with 30-day trial
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Written by: Brian Leaf
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Unabridged
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As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: Yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga”. But yoga soothed and calmed Leaf as nothing else had. As his hilarious and wise tale shows, Leaf embarked on a quest for health and happiness - visiting yoga studios around the country and consulting Ayurvedic physicians, swamis, and even (accidentally) a prostitute.
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Misadventures of a Garden State Yogi
- My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness
- Narrated by: Brian Leaf
- Length: 5 hrs and 23 mins
- Release Date: 03-12-13
- Language: English
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₹657.00 or free with 30-day trial
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Mentales Training mit Yoga für Schüler
- Written by: Ilse Mauerer
- Narrated by: Ilse Mauerer
- Length: 1 hr and 5 mins
- Unabridged
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Das Hörbuch "Mentales Training mit Yoga", entwickelt und geführt von einer erfahrenen Pädagogin, Yogalehrerin und Dozentin für Mentales Training...
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Mentales Training mit Yoga für Schüler
- Narrated by: Ilse Mauerer
- Length: 1 hr and 5 mins
- Release Date: 17-11-12
- Language: german
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₹367.00 or free with 30-day trial
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release Date: 18-05-15
- Language: English
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₹417.00 or free with 30-day trial
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release Date: 01-10-15
- Language: English
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₹417.00 or free with 30-day trial
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Written by: Patrizia Collard
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
- Unabridged
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Glücklicher, entspannter, gesünder - und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen oder kleine Mantras - hier findet jeder die Meditation, die zu ihm passt. Die einfachen Übungen machen Spaß und sind äußerst effizient: Schon 5 bis 10 Minuten am Tag reichen aus, um das Immunsystem zu stärken, Stress abzubauen und den Kopf wieder frei zu kriegen.
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Das kleine Hör-Buch vom Meditieren
- 10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
- Narrated by: Daniela Hoffmann
- Length: 1 hr and 21 mins
- Release Date: 05-10-18
- Language: german
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₹200.00 or free with 30-day trial
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Psicologia Yoga e Ayurveda
- Written by: Marco Ferrini
- Narrated by: Marco Ferrini
- Length: 2 hrs and 38 mins
- Original Recording
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"Psicologia Yoga e Ayurveda" è un percorso guidato da Marco Ferrini, esperto di cultura vedica e direttore del Centro Studi Bhaktivedanta, che introduce alla disciplina e alla psicologia dello Yoga. La specificità dell'essere umano rispetto alle altre specie viventi non consiste tanto e soprattutto nelle sue caratteristiche biologiche e fisiologiche, quanto nella sua potenziale capacità di dominare i propri istinti, di elevarsi al di sopra delle proprie pulsioni e tendenze negative.
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Psicologia Yoga e Ayurveda
- Narrated by: Marco Ferrini
- Length: 2 hrs and 38 mins
- Release Date: 13-09-18
- Language: italian
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₹305.00 or free with 30-day trial
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Yoga e Relazioni
- Written by: Marco Ferrini
- Narrated by: Marco Ferrini
- Length: 2 hrs and 32 mins
- Original Recording
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Qual è il tema fondamentale dello Yoga? La centratura in noi stessi, la ricongiunzione con il nostro sé profondo, con Dio, con la realtà universale. Lo Yoga è Relazione. Nello Yoga della Bhakti la persona non si isola ma opera nel mondo, cerca di vivere le relazioni nel più alto sentimento d'amore, nella condivisione con tutti gli esseri.
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Yoga e Relazioni
- Narrated by: Marco Ferrini
- Length: 2 hrs and 32 mins
- Release Date: 06-09-18
- Language: italian
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₹305.00 or free with 30-day trial
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Achtsamkeit und Yoga
- Das Ende des Blindflugs - Was man über Achtsamkeit und Mindfulness wirklich wissen sollte
- Written by: Andreas Gregori, Sukadev Volker Bretz
- Narrated by: Andreas Gregori, Sukadev Volker Bretz
- Length: 1 hr and 45 mins
- Unabridged
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Im Hörbuch "Achtsamkeit und Yoga" erklärt der Yogalehrer Sukadev Volker Bretz, wie er Achtsamkeit versteht und wie Yoga dabei helfen kann, achtsamer durchs Leben zu gehen. Im Yoga sollen der Körper, der Geist und die Seele gemeinsam geführt werden. Dies bringt tiefe Entspannung und innere Gelassenheit. Grade das sehr beliebte körperliche Yoga, das Hatha-Yoga, kann hierfür einen guten Einstieg auch für Anfänger bilden. Der nicht zur Ruhe kommende innere Geist (Monkey Mind) kann durch verschiedene Übungen zur Ruhe geführt werden und für tiefe Entspannung sorgen.
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Achtsamkeit und Yoga
- Das Ende des Blindflugs - Was man über Achtsamkeit und Mindfulness wirklich wissen sollte
- Narrated by: Andreas Gregori, Sukadev Volker Bretz
- Series: Das Ende des Blindflugs - Was man über Achtsamkeit und Mindfulness wirklich wissen sollte
- Length: 1 hr and 45 mins
- Release Date: 28-08-18
- Language: german
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₹334.00 or free with 30-day trial
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YOGA MUSIK
- 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele
- Written by: Yella A. Deeken
- Narrated by: Klaus-Peter Parisius
- Length: 8 hrs and 50 mins
- Unabridged
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Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften Energieausgleich beim Yoga. Alle Stücke vereinen künstlerische Inspiration, Sensitivität und exzellente Soundqualität, die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper und bringen ihn in einen Zustand tiefster Entspannung. Profitieren Sie von den sanften Klangwelten, die Ihre Seele beruhigen, Ihren Pulsschlag senken sowie Körper und Geist nachhaltig entspannen.
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YOGA MUSIK
- 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele
- Narrated by: Klaus-Peter Parisius
- Length: 8 hrs and 50 mins
- Release Date: 22-08-18
- Language: german
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₹367.00 or free with 30-day trial
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