Showing titles in Yoga

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.

Haber sufrido una experiencia difícil y no haberla podido procesar adecuadamente puede hacer que cierto grado de malestar quede dentro del cuerpo indefinidamente. Entender el trauma nos abre una ventana a entender otras formas de desasosiego como la ansiedad, la depresión, las adicciones o la dificultad para concentrarse. Este libro nos introduce en la disciplina conocida como Yoga Sensible al Trauma, un estilo de yoga creado por psicólogos y psiquiatras para tratar el trauma y sus consecuencias.

Have you given up on seeking fulfillment through money and material things? At some point, your physical world isn’t enough to make you feel content. True fulfillment starts with looking inward and learning how to explore the spiritual world. And that means activating one of the most powerful organs in your body—your third eye. Awakening your third eye may sound like a complicated task that requires the help of a spiritual guide. But if you follow the simple instructions in this audiobook, you’ll completely change the way you look at reality, without even leaving your house.

Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

ಇಂದಿನ ವೇಗದ ಬದುಕಿನಲ್ಲಿ ನೆಮ್ಮದಿ ಎಂಬುದು ಮರೀಚಿಕೆಯಾಗುತ್ತಿದೆ. ಆದರೆ ಉತ್ತರ ನಮ್ಮಲ್ಲೇ ಇದೆ. ಈ ಪುಸ್ತಕಸರಣಿಯು ಪ್ರಾಚೀನ ಯೋಗ ಪರಂಪರೆ ಮತ್ತು ಆಧುನಿಕ ಮೆದುಳಿನ ವಿಜ್ಞಾನದ (Brain Science) ನಡುವಿನ ಅದ್ಭುತ ಕೊಂಡಿಯನ್ನು ಪರಿಚಯಿಸುತ್ತದೆ.

Una raccolta dei più bei racconti del famoso yogi indiano. Scopri per la prima volta in audiolibro le più belle e sorprendenti storie raccontate da Paramhansa Yogananda, tesori spirituali finora nascosti tra le sue antiche lezioni. Con voce chiara, avvolgente e ispirante, Priya Alessandra Gorgeri dà vita a racconti ricchi di umorismo, saggezza e profondità, rendendo l'ascolto un'esperienza intima e trasformativa. Fin dall'antichità, storie e leggende sono state uno strumento privilegiato dai grandi maestri per trasmettere insegnamenti elevati in modo immediato e memorabile.

ಯೋಗಾಭ್ಯಾಸಿಗಳು ಕೆಲವೊಮ್ಮೆ ಗೊಂದಲಗೊಳಗಾಗುತ್ತಾರೆ. ಅವರ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸ್ಪಷ್ಟ ಉತ್ತರಕ್ಕಾಗಿ ಹುಡುಕಾಡುತ್ತಾರೆ. ಈ ಸಣ್ಣ ಪುಸ್ತಿಕೆಯಲ್ಲಿ ಹಲವಾರು ಅಂತಹ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸರಳವಾಗಿ ಆದರೆ ಅಷ್ಟೇ ನಿಖರವಾಗಿ, ಉತ್ತರಿಸುವ ಪ್ರಾಮಾಣಿಕ ಪ್ರಯತ್ನ ಮಾಡಲಾಗಿದೆ. ಹಲವಾರು ಪ್ರಾಚೀನ ಆಕರ ಗ್ರಂಥಗಳನ್ನು ಆಧರಿಸಿ ಮತ್ತು ಲೇಖಕರ ಸ್ವಂತ ಅನುಭವದಿಂದ ಈ ಉತ್ತರಗಳನ್ನು ತಯಾರಿಸಲಾಗಿದೆ. ಇದು ಯೋಗ ಅಭ್ಯಾಸಿಗಳನ್ನು ಹುರಿದುಂಬಿಸಿ, ಅಳುಕಿಲ್ಲದೆ ಮುಂದುವರಿಯಲು ಸಹಾಯಕವಾಗುತ್ತದೆ ಎಂದು ಆಶಿಸಲಾಗಿದೆ.

ヨガを取り入れたボイトレで声の悩みを解消。本タイトルには付属資料・PDFが用意されています。ヨガを取り入れたボイトレで声の悩みを解消。

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. “Ross takes...

コーチと実践！10分からのヨガ入門

心とカラダを整えるためのヨガ

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.

Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.