Showing titles in Yoga
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Ocean Waves on Sandy Shores
- Calming Coastal Ambiance for Yoga and Relaxation
- Written by: Greg Cetus
- Narrated by: Ocean Waves
- Length: 1 hr and 5 mins
- Original Recording
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Enter the serene allure of "Ocean Waves on Sandy Shores." This audio transports you to tranquil coastal bliss, featuring gentle waves lapping against sandy beaches. Recorded in the idyllic Hawaii islands, it offers a calming ambiance perfect for yoga and relaxation. Listen as the rhythmic melody of waves, accented by bubbles and occasional thuds, soothes your soul and invites peaceful introspection.
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Ocean Waves on Sandy Shores
- Calming Coastal Ambiance for Yoga and Relaxation
- Narrated by: Ocean Waves
- Length: 1 hr and 5 mins
- Release Date: 19-03-24
- Language: English
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₹347.56 or free with 30-day trial
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Written by: Mira Steen
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Unabridged
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Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.
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Yin Yoga for Beginners
- Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
- Narrated by: Casey Wayman
- Length: 1 hr and 3 mins
- Release Date: 30-01-24
- Language: English
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₹347.56 or free with 30-day trial
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気軽にはじめるおうちヨガ瞑想 vol.1
- 疲れ目を回復させる①
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 1
- Length: 12 mins
- Release Date: 02-02-24
- Language: japanese
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₹320.82 or free with 30-day trial
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気軽にはじめるおうちヨガ瞑想 vol.2
- 疲れ目を回復させる②
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 2
- Length: 12 mins
- Release Date: 02-02-24
- Language: japanese
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気軽にはじめるおうちヨガ瞑想 vol.3
- 疲れ目を回復させる③
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 3
- Length: 11 mins
- Release Date: 02-02-24
- Language: japanese
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気軽にはじめるおうちヨガ瞑想 vol.5
- 疲れ目を回復させる⑤
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 5
- Length: 15 mins
- Release Date: 02-02-24
- Language: japanese
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気軽にはじめるおうちヨガ瞑想 vol.4
- 疲れ目を回復させる④
- Narrated by: 高橋 淳子
- Series: 気軽にはじめるおうちヨガ瞑想, Book 4
- Length: 11 mins
- Release Date: 02-02-24
- Language: japanese
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The Kleshas
- Exploring the Elusiveness of Happiness
- Written by: Deborah Adele
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Unabridged
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Deborah Adele uses a lifetime of learning and study to bring understanding to these essential yoga concepts. The Sutras explain that the Kleshas create versions of the truth for our minds that are the most appealing. These appealing truths are often false, and they create entanglements that prevent us from being truly happy. As we grasp for more appealing truths, we only create a cycle of needs and wants that confusingly never satisfy.
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The Kleshas
- Exploring the Elusiveness of Happiness
- Narrated by: Kim Ramirez
- Length: 4 hrs and 47 mins
- Release Date: 13-02-24
- Language: English
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₹504.38 or free with 30-day trial
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Written by: Cyndi Dale
- Narrated by: Senn Annis
- Length: 3 hrs and 58 mins
- Unabridged
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrated by: Senn Annis
- Series: Llewellyn's Chakra Essentials, Book 2
- Length: 3 hrs and 58 mins
- Release Date: 23-01-24
- Language: English
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₹378.16 or free with 30-day trial
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1日15分から “母音”で地声を磨くおうちヨガボイストレーニング Vol.3
- Narrated by: 高橋 淳子
- Series: おうちヨガボイストレーニング, Book 3
- Length: 1 hr and 40 mins
- Release Date: 28-12-23
- Language: japanese
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Gesichtsyoga - Mit 12 Minuten täglich jünger aussehen, Stress abbauen, Migräne, Akne und Schnarchen lindern
- Der Komplettguide mit Face Yoga Übungsplan, Gesichtsmassage, Taping, DIY Bio-Hautpflege
- Written by: Marie Wagner
- Narrated by: Michaela van de Loo
- Length: 5 hrs and 26 mins
- Unabridged
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Gesichts-Yoga: Auf natürlich-sanfte Weise mit minimalem Aufwand maximalen Anti-Aging-Effekt erzielen Die ersten Lachfältchen machen sich bemerkbar und Sie möchten etwas dagegen tun? Botox & Co. kommen dabei für Sie aber nicht in Frage? Stattdessen wollen Sie für schöne Konturen lieber auf die Kraft der Natur setzen und Ihrer Haut ganzheitlich etwas Gutes tun? Dann ist Gesichtsyoga Ihr Mittel der Wahl und mit diesem Buch werden Sie in kürzester Zeit zum Yogi! Wir kommen alle nicht darum herum.
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Gesichtsyoga - Mit 12 Minuten täglich jünger aussehen, Stress abbauen, Migräne, Akne und Schnarchen lindern
- Der Komplettguide mit Face Yoga Übungsplan, Gesichtsmassage, Taping, DIY Bio-Hautpflege
- Narrated by: Michaela van de Loo
- Length: 5 hrs and 26 mins
- Release Date: 20-11-23
- Language: german
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₹504.38 or free with 30-day trial
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Body Rites
- A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
- Written by: Shena J. Young PsyD, Aishah Shahidah Simmons - foreword
- Narrated by: Machelle Williams
- Length: 5 hrs and 25 mins
- Unabridged
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A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.
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Body Rites
- A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
- Narrated by: Machelle Williams
- Length: 5 hrs and 25 mins
- Release Date: 14-11-23
- Language: English
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Written by: Ross Rayburn, Eve Adamson
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Unabridged
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion—a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. “Ross takes...
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrated by: Ross Rayburn
- Length: 8 hrs and 23 mins
- Release Date: 09-01-24
- Language: English
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₹671.06 or free with 30-day trial
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Menopause with Healing Yoga
- Written by: Kelly Piper
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Abridged
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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Menopause with Healing Yoga
- Narrated by: Kelly Piper
- Length: 1 hr and 5 mins
- Release Date: 15-09-23
- Language: English
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Written by: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Unabridged
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrated by: Tracee Stanley
- Length: 6 hrs and 50 mins
- Release Date: 10-10-23
- Language: English
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Core Awareness, Revised Edition
- Enhancing Yoga, Pilates, Exercise, and Dance
- Written by: Liz Koch, Emilie Conrad - introduction, Bob Cooley - introduction
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Unabridged
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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...
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Core Awareness, Revised Edition
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrated by: Dominique Dibbell
- Length: 5 hrs and 42 mins
- Release Date: 31-10-23
- Language: English
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Yoga som spirituel praksis
- Written by: Svend Trier
- Narrated by: Svend Trier
- Length: 3 hrs and 49 mins
- Unabridged
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Yoga rummer en dybere spirituel dimension, som ikke kun har med smidighed, fysiskvelbefindende og stressreduktion at gøre, men handler om udvikling af vores bevidsthed. Yoga er at leve med nærvær og dyb respekt over for en selv og ens krop og over for alle andre mennesker og alt levende. Spirituel yoga indbefatter meditation og refleksion, men drejer sig grundlæggende om en særlig livsindstilling, der ikke er begrænset til de perioder, hvor du sidder på puden eller yogamåtten og laver dine øvelser.
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Yoga som spirituel praksis
- Narrated by: Svend Trier
- Length: 3 hrs and 49 mins
- Release Date: 06-06-23
- Language: danish
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Written by: Alexandra DeSiato, Lauren Sacks
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Unabridged
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Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers a way to extend yoga’s gifts into the motherhood experience and offers guidance that eases not just physical discomforts but existential ones. Many moms and birth parents balance boundless love and boredom, overwhelming joy and moments of isolation, self-confidence and self-doubt. Yoga provides an opportunity to practice the much needed body love and self-connection many parents need.
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Whole Mama Yoga
- Meditation, Mantra, and Movement for Pregnancy and Beyond
- Narrated by: Lauren Sacks, Alexandra DeSiato
- Length: 7 hrs and 48 mins
- Release Date: 29-08-23
- Language: English
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₹671.06 or free with 30-day trial
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