Showing titles in Meditation

Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.

The Vedas are the oldest scriptures of Hinduism which originated in ancient India. Storytel brings to you a fresh and simplified explanation of Ved, specially adapted for audio...

Penguin presents the audiobook edition of Walking by Erling Kagge, read by Atli Gunnarsson. 'Everything moves more slowly when I walk, the world seems softer . . .' From the bestselling author of Silence comes an illuminating exploration of the joy of walking. From those perilous first steps to...

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

Have you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and uncovered...

When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...

A refreshing and transformative guide rooted in mindfulness, cosmic energy, and the art of manifestation for anyone ready to take true ownership of their life From the founder of the online community Spirit Daughter comes a roadmap through the territory of transformation that begins when life...

My Big TOE, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding. Section 5 presents the formal reality model in detail while Section 6 provides the wrap-up that puts everything discussed into an easily understood perspective.

Joseph Selbie explores the current understanding of the brain's dismaying life-controlling influence on our thoughts, emotions, and behavior, and balances that understanding with neuroscience's discoveries of neuroplasticity and our innate ability to rewire the brain for any new purpose. Break Through the Limits of the Brain delves into the scientific support for the existence of a subtle, nonlocal reality that strongly suggests that we exist simultaneously in both a subtle and a physical reality—and that our thoughts, life force, emotions, and memories originate nonlocally.

Optimize Your Health and Happiness with Practices from the Kundalini Tradition Of the dozens of schools of yoga, the kundalini tradition has been called the most powerful for its ability to awaken higher consciousness. To help us experience this rich lineage, Harijiwan Khalsa offers Kundalini...

A profound exploration of love, oneness, and beauty leading to the realization of our shared being There’s a subtle longing that many of us carry but rarely name. It shows up as loneliness, a sense of disconnection, and the belief that everything outside ourselves—people, nature, even the...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can’t quite explain? Or maybe you had a strange ‘gut feeling’ about a situation, and then it all...

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out...