Showing titles in Bodybuilding & Strength Training
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Strength Training for Seniors Over 60: A Safe, Step‑by‑Step Guide to Building Muscle, Improving Balance, and Staying Independent at Any Age
- Written by: Peter Donnelly
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Unabridged
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Reclaim your mobility and build resilient muscle at any age with this home fitness guide for active, independent aging. Whether you are bouncing back from years of inactivity, managing arthritis, or recovering from surgery, this calm and encouraging routine meets you exactly where you are. Say...
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Strength Training for Seniors Over 60: A Safe, Step‑by‑Step Guide to Building Muscle, Improving Balance, and Staying Independent at Any Age
- Narrated by: Virtual Voice
- Length: 1 hr and 49 mins
- Release Date: 15-08-26
- Language: English
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₹253.42 or free with 30-day trial
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Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home
- Written by: Lauren McKenzie
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing...
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Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights
- Written by: Andrew Keller
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
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Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence...
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Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Strengthen Core Muscles: A 4-Week Audio Coaching Program to Build Stability, Reduce Pain, and Unlock Full-Body Strength Without a Gym
- Written by: Emily Cartwright
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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Transform your posture and banish back pain with this four-week guided fitness coaching program for busy adults. Whether you are chained to a desk, commuting, or lifting kids, chronic fatigue does not have to be your baseline. Step into an empowering audio workout experience designed to rebuild...
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Strengthen Core Muscles: A 4-Week Audio Coaching Program to Build Stability, Reduce Pain, and Unlock Full-Body Strength Without a Gym
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release Date: 14-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Building Muscle After 30: A Science-Based, No-Nonsense Guide to Gaining Size, Strength, and Confidence in 12 Weeks
- Written by: Eric Langford
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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Escape extreme fitness fads and build real muscle, sustainable strength, and unwavering confidence as a busy adult. If balancing a demanding career and family life has left your health goals stalled, this practical strength training guide cuts through the noise. Listen on your morning commute...
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Building Muscle After 30: A Science-Based, No-Nonsense Guide to Gaining Size, Strength, and Confidence in 12 Weeks
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release Date: 12-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Written by: Felix Keller
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Unabridged
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Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.
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Calisthenics Basics & Beyond – Von den ersten Push-ups bis zu Front Lever und Planche
- Mit Trainingsplänen, Technik-Tipps, Skill-Progressionen und Mobility-Workouts für maximale Körperkontrolle
- Narrated by: Torben Eisele
- Length: 5 hrs and 56 mins
- Release Date: 16-01-26
- Language: german
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₹583.46 or free with 30-day trial
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Strongman
- My Story
- Written by: Eddie 'The Beast' Hall
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Unabridged
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Few athletes have had as big an impact on British sport over the last five years as Eddie Hall. Not only is he the subject of trending Netflix documentary Eddie: Strongman, but his Facebook page is approaching three quarters of a million likes, with 10,000 new fans joining each week, and he draws huge crowds at the Strongman arena tour Giants Live. The reason for Eddie's popularity is simple: he is the biggest name and the biggest talent in one of the fastest-growing sports.
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Strongman
- My Story
- Narrated by: Steven Hartley
- Length: 7 hrs and 33 mins
- Release Date: 02-11-17
- Language: English
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₹649.64 or free with 30-day trial
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Creatine for Brain and Body
- The Evidence-Based Guide to Strength, Cognition, and Sensible Use
- Written by: Grant Holloway
- Narrated by: AI Voice James Husk
- Length: 1 hr and 17 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Creatine has one of the largest, most consistent research bases of any supplement sold today — and one of the worst reputations, built almost entirely on decades-old myths about kidneys, water weight, and hair loss that the actual evidence has never...
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Creatine for Brain and Body
- The Evidence-Based Guide to Strength, Cognition, and Sensible Use
- Narrated by: AI Voice James Husk
- Length: 1 hr and 17 mins
- Release Date: 18-09-26
- Language: English
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₹258.00 or free with 30-day trial
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How to Lose Fat Preserve Muscle and Rebuild Metabolism Over 50
- Written by: Joe Regina
- Narrated by: AI Voice
- Length: 4 hrs and 2 mins
- Unabridged
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This audiobook is narrated by an AI Voice. If losing weight after 50 feels harder than it used to, you’re not imagining it. Your body has changed. Your recovery has changed. Your muscle matters more. And the old “eat less, move more, push harder” approach can start working against you. How...
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How to Lose Fat Preserve Muscle and Rebuild Metabolism Over 50
- Narrated by: AI Voice
- Length: 4 hrs and 2 mins
- Release Date: 16-09-26
- Language: English
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₹538.13 or free with 30-day trial
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The Architecture of Body Recomposition
- Written by: Joe Regina
- Narrated by: AI Voice
- Length: 3 hrs and 13 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Most people don’t fail at fat loss because they lack discipline. They fail because they were never given a structure that actually works with the human body. So what happens when the scale stops moving, hunger gets louder, energy drops, and the weight...
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The Architecture of Body Recomposition
- Narrated by: AI Voice
- Series: The HPMR Transformation Series
- Length: 3 hrs and 13 mins
- Release Date: 16-09-26
- Language: English
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₹378.16 or free with 30-day trial
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Written by: John Romaniello, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release Date: 16-04-13
- Language: English
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₹1,378.12 or free with 30-day trial
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Der Calisthenics Guide
- Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide
- Written by: Jonas Kampen
- Narrated by: Torben Eisele
- Length: 7 hrs and 20 mins
- Unabridged
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Der aus dem Altgriechischen stammende Begriff „Calisthenics" beschreibt mit seinen Wortbestandteilen „Schönheit" und „Kraft" bereits ziemlich gut, worum es dabei geht: die harmonische Verbindung von Ästhetik und körperlicher Kraft, erzeugt durch eine Riesenvielfalt an Übungen, die den ganzen Körper miteinbeziehen und sich an natürlichen Bewegungsabläufen orientieren. Mit diesem Hörbuch wecken Sie den Athleten in sich und entdecken eine Disziplin, die perfekt zu Ihrem Alltag und Ihren Vorlieben passt.
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Der Calisthenics Guide
- Effektives Ganzkörpertraining mit dem eigenen Körpergewicht für maximalen Muskelaufbau, mehr Kraft und weniger Körperfett - inkl. 21 Tage Trainingsplan & Mobility Guide
- Narrated by: Torben Eisele
- Length: 7 hrs and 20 mins
- Release Date: 26-05-25
- Language: german
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₹758.17 or free with 30-day trial
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Muscle
- Confessions of an Unlikely Body Builder
- Written by: Samuel Wilson Fussell
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city and decided to do something about it. At 26, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained 80 pounds of pure muscle and was competing for bodybuilding titles.
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Muscle
- Confessions of an Unlikely Body Builder
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Release Date: 09-06-15
- Language: English
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₹649.68 or free with 30-day trial
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Written by: Cathal Mccall
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.
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Power Lifting
- The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release Date: 13-01-23
- Language: English
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₹320.82 or free with 30-day trial
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Written by: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release Date: 21-04-20
- Language: English
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₹378.16 or free with 30-day trial
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Written by: Katrin Davidsdottir, Rory McKernan
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Dottir is the inspiring and poignant memoir written and read by two-time CrossFit Games champion, Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She...
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Release Date: 06-08-19
- Language: English
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₹650.61 or free with 30-day trial
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The Wind Beneath the Stone
- My Quest to Unearth a Piece of Ireland’s Folklore
- Written by: David Keohan
- Narrated by: David Keohan
- Length: 7 hrs and 4 mins
- Unabridged
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Told through the natural beauty of the Irish landscape, The Wind Beneath the Stone is an inspirational story of hope and community that reveals how a simple challenge can take on a life of its own. When world kettle-bell lifting champion David Keohan heard the old tales of stone-lifting, he was...
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The Wind Beneath the Stone
- My Quest to Unearth a Piece of Ireland’s Folklore
- Narrated by: David Keohan
- Length: 7 hrs and 4 mins
- Release Date: 01-09-26
- Language: English
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₹1,641.00 or free with 30-day trial
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- Written by: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Release Date: 08-06-21
- Language: English
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₹671.06 or free with 30-day trial
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Muscle Building for Women: A 12-Week Strength Training Blueprint to Build Lean Muscle, Boost Metabolism, and Feel Strong for Life
- Written by: Rachel Donnelly
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Crush gym anxiety and build lean muscle with a science-backed strength training blueprint designed exclusively for women. If you feel intimidated by the weight room or frustrated by metabolism myths, it is time to step into your power. This empowering guide delivers the clarity you need to lift...
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Muscle Building for Women: A 12-Week Strength Training Blueprint to Build Lean Muscle, Boost Metabolism, and Feel Strong for Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Release Date: 16-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Strength Training for Women Over 50: A 10-Week Audio Coaching Plan to Build Muscle, Boost Metabolism, and Stay Strong for Life
- Written by: Laura Benedetti
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Reverse muscle loss and boost metabolism with this beginner-friendly strength training audio guide for women over fifty. Whether you are navigating menopause, managing joint stiffness, or stepping into a gym for the very first time, this reassuring routine meets you exactly where you are. Listen...
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Strength Training for Women Over 50: A 10-Week Audio Coaching Plan to Build Muscle, Boost Metabolism, and Stay Strong for Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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