Showing titles in Hygiene & Healthy Living
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Healing Hypertension
- A Revolutionary New Approach
- Written by: Samuel J. Mann
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 44 mins
- Unabridged
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A pioneering approach to overcoming high blood pressure. If you are one of the millions of people diagnosed with high blood pressure, this groundbreaking book can change your life.
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Healing Hypertension
- A Revolutionary New Approach
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 44 mins
- Release Date: 01-03-13
- Language: English
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₹671.06 or free with 30-day trial
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- Written by: Dr. Dean Ornish
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Unabridged
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Release Date: 19-05-26
- Language: English
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₹833.60 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Written by: MS RD FADA Elyse Resch, Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Unabridged
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Overall23
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Performance18
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Story19
Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...
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Good principles, narration is average
- By Anonymous User on 25-12-24
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Intuitive Eating
- A Practical Guide to: Make Peace with Food, Free Yourself from Chronic Dieting, Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release Date: 23-11-15
- Language: English
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₹458.27 or free with 30-day trial
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The New Rules of Pregnancy
- What to Eat, Do, Think About, and Let Go of While Your Body Is Making a Baby
- Written by: Adrienne L. Simone MD, Jaqueline Worth MD, Danielle Claro
- Narrated by: Erin Dion
- Length: 2 hrs and 34 mins
- Unabridged
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In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.
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The New Rules of Pregnancy
- What to Eat, Do, Think About, and Let Go of While Your Body Is Making a Baby
- Narrated by: Erin Dion
- Length: 2 hrs and 34 mins
- Release Date: 28-01-20
- Language: English
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₹377.18 or free with 30-day trial
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The Science of Food for Beginners: A Beginner's Guide to How Nutrition Powers the Body
- Written by: Laura Bennington
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Transform your health and conquer confusing diet myths with the simple science of everyday nutrition. Whether you are commuting to work or navigating the grocery store aisles, this friendly and motivating guide clears through the noise of toxic fad diets. Discover exactly how your digestive...
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The Science of Food for Beginners: A Beginner's Guide to How Nutrition Powers the Body
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release Date: 18-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Heavily Meditated
- The fast path to remove your triggers, dissolve stress and achieve inner peace
- Written by: Dave Asprey
- Narrated by: Dave Asprey
- Length: 9 hrs and 57 mins
- Unabridged
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Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live...
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Heavily Meditated
- The fast path to remove your triggers, dissolve stress and achieve inner peace
- Narrated by: Dave Asprey
- Length: 9 hrs and 57 mins
- Release Date: 22-05-25
- Language: English
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₹1,387.37 or free with 30-day trial
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The Burnout Doctor Podcast
- Written by: Dr. Jessica Louie
- Original Recording
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The Burnout Doctor Podcast is designed to help pharmacists and healthcare professionals clear the clutter from their lives & reset burnout. Hosted by Dr. Jessica Louie, PharmD, APh, BCCCP, join in for conversations on simplifying, decluttering, well-being and burnout. Jessica combines her pharmacist background and Certified KonMari Coaching to help you get out of overwhelm. As a former shopaholic, workaholic and pharmacist struggling with burnout, Dr. Jessica Louie knows how it feels to live a life in overwhelm, surviving instead of thriving. Fortunately, she transformed her life and if she ...
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Mind Pump: Raw Fitness Truth
- Written by: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
- Original Recording
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
- Written by: Martin Hewlett - Calming Anxiety
- Original Recording
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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional ...
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Affirmation Meditation Podcast with Bob Baker
- Written by: Bob Baker
- Original Recording
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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2HotWives - A Girl's Guide to Unconventional Sex
- Written by: Ams & Kat
- Original Recording
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Two girl friends in open marriages explore unconventional sex: including swinging, sex toys, kink, hall passes, unicorns, impact play, swinger / lifestyle parties, bdsm, hot wife experiences, BDSM, threesomes, cosplay, nude resorts and more! In each episode, they choose a sexy experience: live it, love it, fuck it (or not!), and tell you how it goes. Website: www.2hotwives.com Instagram / Twitter: @2hotwives Email: info@2hotwives.com
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Fitness Unlocked
- The step-by-step guide to transform your body forever by building muscle and losing fat - The Only Training Manual You Will Ever Need
- Written by: Matt Morsia
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Unabridged
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'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...
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Fitness Unlocked
- The step-by-step guide to transform your body forever by building muscle and losing fat - The Only Training Manual You Will Ever Need
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Release Date: 04-06-26
- Language: English
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₹504.38 or free with 30-day trial
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Written by: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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Overall8
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Performance7
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Story7
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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great wellness book
- By Amazon Customer on 13-04-21
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Release Date: 12-03-20
- Language: English
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₹667.71 or free with 30-day trial
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Written by: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
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Overall23
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Performance19
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Story19
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...
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biology is explained well
- By Sruthi on 24-08-24
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Release Date: 21-03-17
- Language: English
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₹1,665.34 or free with 30-day trial
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How We Die
- Reflections on Life's Final Chapter, New Edition (National Book Award Winner)
- Written by: Sherwin B. Nuland
- Narrated by: Sherwin B. Nuland
- Length: 2 hrs and 56 mins
- Abridged
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Overall4
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Performance4
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NATIONAL BOOK AWARD WINNER NATIONAL BESTSELLER The definitive resource on perhaps the single most universal human concern: death. Even more relevant than when it was first published, this edition addresses contemporary issues in end-of-life care and includes an all-embracing and incisive...
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How We Die
- Reflections on Life's Final Chapter, New Edition (National Book Award Winner)
- Narrated by: Sherwin B. Nuland
- Length: 2 hrs and 56 mins
- Release Date: 27-02-07
- Language: English
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₹377.18 or free with 30-day trial
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