Showing titles in Hygiene & Healthy Living

There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self. 

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

Rheumatology reviews of key topics for your exams and clinical practice, whether you're exercising, grocery shopping, driving, or whatever else it is you choose to do unshackled from your desk.

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the...

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The...

The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.

Join Liam Williams as he reads his gay erotic short stories. Every two weeks there's a new original work for fans of gay erotica. If you'd like your story featured, please get in touch.

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space ...

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/awesomesleepmusic/subscribe Welcome to awesome sleep music. Our videos are designed to allow you to block out noise and let you find peace and tranquility. The videos on this channel are varied in length and sound to help guide you with sleep, good studying, relaxing, or working at the office.

Cultivating a global community around a shared love for Viktor Frankl, Logotherapy, and the quest for meaning in our everyday life. Featuring conversations with ordinary individuals who have discovered an extraordinary convergence of Frankl's meaning-centered-approached with their own search for meaning amidst a life of uncertainty, suffering and confusion.

It’s been a big day! As the sun goes down and the stars twinkle in the night sky, Brie helps us wind down and relax for bedtime or rest. Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.Also check out, At Home With Brie, a fun daytime podcast where we chat to kids across Australia! We’d love you to subscribe to both podcasts, tell your friends! And please remember to rate and review so that other people like you can hear...

Welcome to Lala’s Bedtime Tales Podcast! A podcast that offers you all female-friendly, Inclusive, and sex-positive erotic and sex stories! Bi-weekly, Lala, the host of Lala’s Bedtime Tales, will tell you a sexy and salacious tale that explores sexual pleasure and sexual experiences across many book genres. If you’re a romance and erotica fanatic like our host or new to the world of sexual liberation and empowerment, then don’t forget to like and subscribe so you don’t miss an episode. For Sexual Wellness & Education, Love & Sex Advice, & More Erotic Stories, Check out: ...

Explore the latest breakthroughs in brain health and neurological disease through interviews with leading researchers, neurologists, and policy experts. Each episode breaks down complex topics for a broad audience, translating cutting-edge science into practical insights. Editors at The Lancet Neurology, the world-leading clinical neurology journal, interview the investigators at the forefront of stroke, Alzheimer’s disease, epilepsy, migraine, Parkinson’s disease, multiple sclerosis, sleep disorders, traumatic brain injury, and other neurological challenges.

We aim to spread self-love, positivity, and mental health awareness. ✅Follow us on Instagram: https://www.instagram.com/p0sitivify

Want help for your real-life relationship problems? We address issues that couples face every day and provide tools to deal with: affairs, limerence, sexual rejection, lying, communication issues, and much more. If you want to know how to make your relationships stronger - this podcast is for you. https://www.MarriageHelper.com

College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.