Showing titles in Hygiene & Healthy Living
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Pujya Sri Ramchandraji Maharaj ( Babuji ) Messages -(Meditation, Raja Yoga, Training, Spirituality, PAM - Pranahuti Aided Meditation, Divinity, Divine Service, Real Happiness & Research)
- Written by: Pujya Sri Ramchandraji Maharaj of Shahjahanpur UP India
- Original Recording
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Messages delivered by Pujya Sri Ramchandraji Maharaj of Shahjahanpur, UP, India during 1970. For More information about Pujya Sri Ramchandraji's Pranahuti Aided Meditation, Free Meditation Trainings, Audio Messages, Books & Research Contact: www.sriramchandra.in
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The Human Upgrade: Biohacking for Longevity & Performance
- Written by: Dave Asprey
- Original Recording
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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...
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Mayo Clinic Orthopedic Surgery
- Written by: Mayo Clinic
- Original Recording
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An inside look into Mayo Clinic Orthopedic Surgery. Host and residency program director Jon Barlow, M.D., invites faculty and residents to share insight on a range of topics, from clinical controversies, cutting edge techniques, to residency updates and research breakthroughs.
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Overall45
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Performance39
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Heavily biased towards American large corp qnd people.
- By Varinder singh on 25-07-22
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release Date: 15-09-15
- Language: English
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₹398.00 or free with 30-day trial
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Tracks To Relax Sleep Meditations
- Written by: Tracks To Relax
- Original Recording
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Celebrating over 100 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.Become a premium member at www.trackstorelax.com, you can enjoy an ad-free ...
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Enjoyed this!
- By Dr Aniruddha Malpani, MD on 22-03-22
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Written by: Manan Vora
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Unabridged
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Can working out in the gym be dangerous?Are multivitamins and supplements the answer to everything?Is intermittent fasting healthy?What is the truth behind 'immunity boosters', 'sulphate-free' shampoo and 'organic' food?Is it bad to use a microwave to heat food?With the prevalence of social...
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But What Does Science Say? 101 Health Myths Busted
- 101 Health Myths Busted
- Narrated by: Manan Vora
- Length: 6 hrs and 6 mins
- Release Date: 20-05-25
- Language: English
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₹1,005.00 or free with 30-day trial
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Written by: Rishi Nityapragya
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Unabridged
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Overall13
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Performance12
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The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...
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relishing every moment ...
- By anil krishnan on 25-01-22
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Release Date: 05-03-21
- Language: English
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₹879.00 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release Date: 22-04-21
- Language: English
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₹234.00 or free with 30-day trial
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Written by: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall9
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Performance9
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Best combination of Motivation with Strategies
- By Mayank on 07-10-23
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release Date: 17-09-19
- Language: English
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₹398.00 or free with 30-day trial
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Whole
- Rethinking the Science of Nutrition
- Written by: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrated by: Don Hagen
- Length: 11 hrs and 9 mins
- Unabridged
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Overall6
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Performance4
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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One of the best books I I have read
- By Jayaraman N. on 01-08-22
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₹468.00 or free with 30-day trial
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Written by: Jon Gabriel
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4
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In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...
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Visualization for Weight Loss
- The Gabriel Method Guide to Using Your Mind to Transform Your Body
- Narrated by: Jon Gabriel
- Length: 4 hrs and 27 mins
- Release Date: 26-02-16
- Language: English
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₹502.00 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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₹586.00 or free with 30-day trial
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Written by: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Overall4
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release Date: 02-10-18
- Language: English
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₹500.00 or free with 30-day trial
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The Ghaemi Psychiatry Podcast
- Written by: Nassir Ghaemi
- Original Recording
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Scientific, humanistic, not the conventional wisdom. This podcast, hosted by Dr. Nassir Ghaemi, explains psychiatry in an independent manner. It is medical - it takes disease and biology seriously; and it is humanistic - it takes persons, and human experiences seriously. It is not the status quo. The podcast can be supplemented by subscribing to The Psychiatry Letter website (www.psychiatryletter.com), which has extensive educational materials. Support this podcast: https://podcasters.spotify.com/pod/show/nassir-ghaemi/support ghaemi.substack.com
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Life On Purpose with Erica Layne
- Written by: Erica Layne
- Original Recording
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Welcome to Life On Purpose with Erica Layne, a podcast to help overwhelmed women find focus and peace. I'm Erica, founder of The Life On Purpose Movement, bestselling author, and a mom of three. I know what it's like to get so busy meeting everyone else's needs that you forget to meet your own. Through this podcast, I want to give you full permission to slow down, let go, invest in yourself, and believe that you are enough just as you are.
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
- Written by: Jim Butler
- Original Recording
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Optimal Living Daily - Personal Development and Self-Improvement
- Written by: Justin Malik
- Original Recording
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal ...
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MedPrepToGo: USMLE Step 1 Questions
- Written by: MedPrepToGo
- Original Recording
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Hosted by best-selling Elsevier authors, Dr. Raj Dasgupta and Dr. Ted O'Connell, this show is designed to deliver quick USMLE review questions to help students study on the go.
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The concept
- By sandip on 14-08-25
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JAILER
- Written by: Hrudayodgaar
- Original Recording
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Why do such things happen only to me? Why do I only have to suffer every time? Why should I suffer when I am not at fault? For a deeply convincing logical explanation of such innumerable questions, one must definitely listen to this Audiobook 'JAILER' Author - Acharya Abhayshekharsuri Voice by - Rahul Kapoor Jain
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