Showing results by narrator "Pat Murphy" in All Categories

Diabetes is on the rise... and nearly 6 million people don't even know they have it. In this audiobook, you'll learn the symptoms of diabetes, and what you can do to prevent it. You'll also learn what causes diabetes and why you need insulin shots. Amy Tenderich, a leading author and diabetes blogger, also shares her real world tips for living with this condition.

It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this book, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.

This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you've made the smart choices and have unpacked those groceries, you'll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol.

About 1 out of every 8 women will be diagnosed with breast cancer at some point in their lives. But there is good news...the rate of breast cancer deaths is actually going down thanks mostly to early detection and better treatments. You may not be able to prevent breast cancer, but knowing the signs and symptoms can help you catch it early. In this book, you'll learn how this cancer develops and its signs and symptoms.

Planning a pregnancy or have you become pregnant? Congratulations! Now what? This book will walk you through the steps you can take to make sure your body is ready to get pregnant and carry a child. Sure, you'll experience changes... some of them obvious, others weird or just plain unpleasant - can you say morning sickness?