Showing results by author "CSC" in All Categories

Mycal Anders has spent decades watching talented leaders optimize the wrong things. The hustle is there. The strategy looks good. But something’s off. This podcast is about finding it. Each week Mycal sits down with leaders, founders, and guests who are figuring out what aligned work actually looks like, and talking about it honestly. Alignment first. Progress always.

Hosted by Dr. Nathan Karam, PT, DPT, CSCS, the PT³ Podcast (PT Cubed) breaks down how to train smarter, recover faster, and actually make progress in the gym. This strength training, rehab, and fitness podcast delivers clear, evidence-based strategies you can apply immediately. Learn how to reduce pain, build muscle, improve performance, and structure your training for long-term results. If you’re tired of spinning your wheels, this podcast gives you the direction you’ve been missing. Follow the show and share an episode with someone who needs it.

Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and ...

Welcome to the Delusional Boyfriend Book Club — a romance-obsessed podcast and channel devoted to BL, manhwa, manga, anime, live-action dramas, and romance novels. We overanalyze relationships, obsess over the fictional men who have ruined our real-life standards, unpack iconic tropes, and crown the top-tier boyfriends who live rent-free in our heads. This is a judgment-free space where delusion is always the solution. New romance and BL episodes drop every Thursday. One Piece manga episodes — where we simp over shonen men — release every Tuesday. Follow along and subscribe to discover a...

Grief in the Raw is a podcast by Kelli Holloway exploring grief, unfiltered. The podcast delves into the Black community's perspective on grief, offering practices and conversations to navigate pain collectively. Grief in the Raw Podcast is a community healing space where all are welcome to learn, digest, support, and inspire. Special guests join to share experiences, providing a platform for informed grief practices and discussions.Whether you're mourning a loved one, a relationship, a job, or a dream, remember, it's the strong cup we were never meant to drink alone. So, let's evolve, heal ...

Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! 'MotherRucker' is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build your resilience and have a motherruckin’ great life!

The traditional medical and fitness models treat women like miniature men. We are rewriting the standard. UpLift Women's Wellness is a free clinical resource bridging human biomechanics and psychotherapy. We dismantle the broken systems surrounding trauma recovery, sports science, and systemic burnout. This is not surface-level self-care, it’s a raw, uncompromising blueprint for structural resilience and nervous system regulation. Book your discovery call: www.head2toestrength.com