Showing results by narrator "Rachel Perry" in All Categories

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of James Clear, Rasmus Hougaard, Jacqueline Carter, and Whitney Johnson.

Discover an accessible plan to prevent disease and reduce your biological age with this groundbreaking and informative book. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by...

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

Amid the turbulence of a global pandemic, worldwide social justice movements, and accelerated digital transformation, one thing is clear - work will no longer be the same. The Future of Work: The Insights You Need from Harvard Business Review will provide you with today's most essential thinking about creating a work-from-anywhere organization, harnessing AI as part of your team, creating an inclusive culture, and building a purpose-driven organization.

Don't swallow butterflies because you might become a witch. You might be wondering how I came up with that nugget of advice. Because it happened to me. It all started with an ugly amulet that I bought at an estate auction. The moment I touched it with my bare hand, wham-bam, I ended up infused...

A groundbreaking approach to parenting that presents emotional maturity as the foundation for happy, resilient, successful children—from the clinical psychologist behind the New York Times bestseller Adult Children of Emotionally Immature Parents “The wake-up call every parent needs...

“Brigid Schulte is a vital voice on the future of work, and her carefully researched book lights the way to fewer hours, less stress, and more meaning.” ―Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the podcast WorkLife From the New York...

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all. Since antiquity—from the eunuchs in the royal...

Be careful what you wish for. Mother's voice rings in my ears as I stand perfectly still in the darkness, fearing that each breath I take will be my last. I’m crouched down in the closet with blood on my hands, my legs and back aching to move, even an inch. But I can't. One twitch, one cramp...

Featuring an introduction written and narrated by Rachel Maddow, Pegasus: How a Spy in Our Pocket Threatens the End of Privacy, Dignity, and Democracy is the story of the one of the most sophisticated and invasive surveillance weapons ever created, used by governments around the world Laurent...

Dangerous Jokes develops a novel, well-researched, and compelling argument that lays bare the power of demeaning jokes in ordinary conversations. Claire Horisk draws on her expertise in philosophy of language and on evidence from sociology, law, and cognitive science to explain how the element of humor—so often used as a defense—makes jokes more potent than regular speech in communicating prejudice and reinforcing social hierarchies.

In Stepmomming Made Easy, Certified Stepparent Coach Kristen Skiles delivers an inspiring and practical walkthrough of how to find peace, happiness, and fulfillment in your blended family. You'll explore the six key steps to a lasting, fulfilling life as a stepmom: developing an attitude of...

On this journey, Wilbert shares her story of alienation and disorientation after years of religious and political unrest in the evangelical church. In doing so, she looks to an unlikely place—the forest—to learn how to live and even thrive when everything seems to be falling apart.

Marty Sullivan's life ends, basically, when her parents enroll her in a private high school. A private, Catholic, girls-only high school. Meanwhile, at their local public school, her best friend, Jimmy, comes out of the closet and finds himself a boyfriend and a new group of friends.

If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth-because psychedelics may have different effects and applications across the sexes.

In this visionary book, Leslie Valiant argues that understanding the nature of our own educability is crucial to safeguarding our future. After breaking down how we process information to learn and apply knowledge, and drawing comparisons with other animals and AI systems, he explains why education should be humankind's central preoccupation. Will the unique capability that has been so foundational to our achievements and civilization continue to drive our progress, or will we fall victim to our vulnerabilities?

Blending science and technology studies, sociology, and geography with a host of archival material, in-depth interviews, and ethnographies, The Politics of Maps explores how the geographical sciences came to be entangled with the politics, territorial claim-making, and nation-state building of Israel/Palestine.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Jessica Morrison’s parents were murdered sixteen years ago. Now the killer is coming for her. Looking back, Jessica had a picture-perfect childhood, but that was all ripped to shreds when her loving parents were killed. Eventually, the case went cold and Jessica realized the police barely investigated. She was too young to do anything about their inaction, so she concentrated on growing up as fast as possible under the care of her uncle. But life had never been the same after that day and her uncle never opened up about the details of her parents death. And he never will because now he’s dead.