Showing results by narrator "M." in All Categories

The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.

Like so many American women, Shauna M. Ahern spent decades feeling not good enough about her body, about money, and about her worth in this culture. For a decade, with the help of her husband, she ran a successful food blog, wrote award-winning cookbooks, and raised two children. In the midst of this, at age 48, she suffered a mini-stroke. Tests revealed she would recover fully, but when her doctor impressed upon her that emotional stress can cause physical damage, she dove deep inside herself to understand and let go of a lifetime of damaging patterns of thought.  

These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend...

You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause-a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and...

What is a monastery? A monastery is a place set apart—a place to learn the blessings of powerlessness, and that time is not ours but God's. Our home and our duties can, just like a monastery, teach us those things. The vocation of monastic men and women is to physically withdraw from the world. But the principle is equally valid for those of us who cannot go off to monasteries. Certain vocations offer the same kind of opportunity for contemplation, and provide a desert for reflection.

The Great Courses has partnered with Smithsonian to bring you a course that will greatly expand your understanding of American history. This course, Native Peoples of North America, pairs the unmatched resources and expertise of the Smithsonian's National Museum of the American Indian with the unparalleled knowledge of Professor Daniel M. Cobb of the University of North Carolina at Chapel Hill to provide a multidisciplinary view of American history.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every...

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

Life is full of challenges, both big and small. Spirituality is here to offer solutions. Over the course of his career as physician, teacher, and bestselling author, Deepak Chopra has received thousands of questions from people facing every kind of challenge. They have asked how to lead more...

A Three-Step Process to Access and Activate Your Full Potential Imagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you'd learn how to repeat past successes, pinpoint positive blind spots, and build...

From the renowned director of Crazy Rich Asians and Wicked comes a powerful, inspiring memoir of belonging, creativity, and learning to see who you really are. “[Jon M. Chu] is a visionary. . . . He makes you believe you can do the impossible. He coaxes what he needs out of us to help him tell...

Those who give away power surround themselves with loyal and powerful supporters. Far from the quagmire of "blind obedience", today's leadership requires empowerment at all levels. The world moves too fast for one person in any organization to make all the decisions. To compete and excel, entire organizations must move in unison, like well-practiced teams, where everyone is aiming toward similar goals.

Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every...

Your senses aren't just a part of you-they define you. Nothing you experience would be possible without the intricate power of your senses. But how much about them do you really know? Your ability to sense and perceive the world around you is so richly detailed and accurate as to be miraculous.

Three of the most important words in science are I don't know. Not knowing implies a universe of opportunities—the possibility of discovery and surprise. Our understanding of science has advanced immeasurably over the last 500 years, yet many fundamental mysteries of existence persist: How did our universe begin? How big is the universe? Is time travel possible? What’s at the center of a black hole? How did life on Earth arise? Are we alone? What is consciousness, and can we create it?

Brought to you by Penguin. A vibrant, profoundly moving novel about friendship, connection and the dreams that shape us, set in an adult daycare centre in California. Among the clients and staff are Carlos, a charismatic aide who lost his mother as a boy, and Jorge, who is gentle, nonspeaking...

Medical mistakes are more pervasive than we think. How can we improve outcomes? An acclaimed MD’s rich stories and research explore patient safety. Patients enter the medical system with faith that they will receive the best care possible, so when things go wrong, it’s a profound and painful...

Get healthy, happy, harmonious, and whole - in just one minute a day! The phoenix is a mythological bird who, the story goes, died in flames, and then rose again out of the ashes, born anew. In the same way, now you can emerge from the frustrations, false starts, disappointments, and fears of your past, a newly empowered person - the same, and yet totally transformed.

David Rivers is used to his targets being chosen by the CIA. But this time, the target has chosen him. When a senator’s daughter is kidnapped in Benghazi, a Filipino terrorist named Khalil Noureddin claims responsibility and demands to negotiate with only one man: the leader of a CIA team that tried and failed to kill him over a year ago. David remembers the failure all too clearly. And while his team narrowly escaped a ruthless terrorist force, the attempt catapulted Khalil into international notoriety and caused him to vanish completely—until now.

பிதா மகர் பீஷ்மரின் பார்வையில் கண்ணனின் வாழ்க்கை வரலாற்றை பஞ்ச பாண்டவர்களுக்கு எடுத்துரைப்பதாக அழகாக...