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Perfect Weight

The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight

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Perfect Weight

Written by: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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About this listen

 You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success Weight Loss & Weight Control
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Good book to learn and understand your body's requirements based on your body type, as per Ayurveda. makes sense. not one size fits all. and crisp, to the point. explanation

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