Showing results by author "Adam Fretwell" in All Categories
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Personal Trainer & Dad | Gym Ambient & White Noise
- Written by: Adam Fretwell
- Original Recording
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Welcome to my Podcast & YouTube Channel I'm Adam Fretwell, I've been a Personal Trainer for 15+ years & Dad 2+ years. I know life is difficult when sleep deprivation hits and trying to complete a workout suck! I know motivation can vanish, weight can be gained. Navigating life as a new Dad and trying to keep everything together is hard. As a self employed PT, a new Dad, lack of sleep, brain fog, everything was stressful and difficult but all worth it! If my little one had a good night sleep it allowed me & my wife to have a good sleep. If we all had a good sleep it meant we have the focus to ...
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