Showing results by author "Alex MD" in All Categories

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Bienvenue dans 10 minutes de galère, le podcast où je raconte ma vie à 40 ans : séparation, papa d’une ado, galères d’entrepreneur… et blagues parfois nulles. Du stand-up, des discussions, et parfois des invités pour survivre à tout ça avec humour. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

You’ve been told that it’s a subtle art to not give a f--k, to only live, laugh, and love, and to f--k your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F--k, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

In this highly engaging and eminently practical book, Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is. In identifying nine basic erroneous views we all have about what we need to be happy, Lickerman and ElDifrawi tell us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking.

Haunted by a shadow from the past, a young farmer attempts suicide beneath a rotting burial elm, unearthing a dark ancestral history. But deep beneath the diseased generational roots lies a powerful secret—one that could save both the man and the land.