Showing results by author "Amanda Rivera" in All Categories
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Anxiety Relief for Teen Girls through Mindfulness, CBT Tools, and Self-Compassion
- Gentle practices to quiet worry, build confidence, and handle everyday stress with more ease
- Written by: Amanda Rivera
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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Quiet overwhelming anxiety and school stress with proven CBT tools and mindfulness strategies designed for teen girls. When friendship struggles, academic pressure, and social media drama make daily life feel like too much, this reassuring guide offers a safe space to breathe. You will learn to...
Virtual Voice Sample -
Anxiety Relief for Teen Girls through Mindfulness, CBT Tools, and Self-Compassion
- Gentle practices to quiet worry, build confidence, and handle everyday stress with more ease
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release Date: 09-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Vagus Nerve Reset: Soothe Anxiety and Reclaim Your Energy
- Gentle exercises to activate your nerve vagus, ease chronic stress, and support emotional balance throughout your day
- Written by: Amanda Rivera
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Unabridged
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Performance0
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End the exhausting cycle of daily anxiety and regulate your nervous system for immediate burnout recovery. If you constantly feel wired yet completely worn out, this calming audio guide provides grounding relief right when you need it most. Whether you are battling a stressful morning commute or...
Virtual Voice Sample -
Vagus Nerve Reset: Soothe Anxiety and Reclaim Your Energy
- Gentle exercises to activate your nerve vagus, ease chronic stress, and support emotional balance throughout your day
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Release Date: 09-08-26
- Language: English
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₹375.00 or free with 30-day trial
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