Showing results by author "Ash Ranpura" in All Categories
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In the Habit: Introduction to Changing our Behaviour
- Written by: Ash Ranpura, Alice Fraser
- Original Recording
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How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren't really aware of what's happening.
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Calm World: Introduction to Meditation
- Written by: Alice Fraser, Ash Ranpura
- Original Recording
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Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.
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