Showing results by author "Britney Lynch" in All Categories
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Written by: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release Date: 16-08-22
- Language: English
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