Showing results by author "Chris Jennings" in All Categories

Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.

What if you could transform your entire life in just 56 hours a week? You have 168 hours every week. Most people feel like they have lost control over those hours. The 56-Hour Method gives you a framework to find time—and to take them back. Built for busy professionals, parents, and leaders...