Showing results by author "Coach Neil" in All Categories
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Over 40 & Done with Diets
- Written by: Coach Neil
- Original Recording
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If you're over 40 and exhausted by diets, calorie counting, conflicting nutrition advice, and starting over every Monday...You're in the right place.I'm Coach Neil, founder of PHDsynergy, and this podcast is for adults who are ready to stop chasing gimmicks and start understanding how their bodies were designed to work.Because here's the truth:You're not broken.Your body has been responding to the signals it's been receiving.Each week, we'll cut through the noise with practical, science-informed conversations about metabolism, sustainable fat loss, strength, nutrition, sleep, mindset, and ...
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