Showing results by author "Dr Andrew Jenkinson" in All Categories
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- Written by: Dr Andrew Jenkinson
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Unabridged
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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.
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How to Eat (and Still Lose Weight)
- A Science-Backed Guide to Nutrition and Health
- Narrated by: John Sackville
- Length: 7 hrs and 2 mins
- Release Date: 18-01-24
- Language: English
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₹671.06 or free with 30-day trial
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