Showing results by author "Emily Warren" in All Categories
-
-
CBT for Insomnia and Sleep: Break Nighttime Worry and Restore Natural Rest
- Use CBT tools and sleep habits to quiet a racing mind and fall asleep with more ease
- Written by: Emily Warren
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Escape the exhausting cycle of sleep anxiety and nighttime overthinking with proven cognitive behavioral therapy tools. If you spend your nights tossing and turning while battling racing thoughts, this calming audio guide provides a compassionate, science-backed framework to finally quiet your...
Virtual Voice Sample -
CBT for Insomnia and Sleep: Break Nighttime Worry and Restore Natural Rest
- Use CBT tools and sleep habits to quiet a racing mind and fall asleep with more ease
- Narrated by: Virtual Voice
- Length: 2 hrs and 7 mins
- Release Date: 10-08-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹375.00 or free with 30-day trial
-