Showing results by author "Erica Flores" in All Categories
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Emotion Regulation Skills: Soothe Overwhelm and Reclaim Your Focus
- Practical tools to understand your feelings, calm your body, and respond to stress with clarity and confidence
- Written by: Erica Flores
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Master nervous system regulation to stop emotional flooding, soothe anxiety, and quickly reclaim your daily focus. Whether you are navigating a tense family conflict, battling midday workplace burnout, or trapped in a late-night worry spiral, these actionable mental health tools provide...
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Emotion Regulation Skills: Soothe Overwhelm and Reclaim Your Focus
- Practical tools to understand your feelings, calm your body, and respond to stress with clarity and confidence
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release Date: 10-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Kundalini and the Chakras: Safe Energy Activation and Higher Consciousness
- A grounded path to awakening subtle energy, balancing each chakra, and expanding awareness safely
- Written by: Erica Flores
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Safely guide your spiritual awakening using somatic psychology to heal trauma and unlock balanced subtle energy. When forceful meditation leaves you overwhelmed, this grounding guide offers a regulated approach to personal transformation. Cultivate calm, mindful presence whether you are...
Virtual Voice Sample -
Kundalini and the Chakras: Safe Energy Activation and Higher Consciousness
- A grounded path to awakening subtle energy, balancing each chakra, and expanding awareness safely
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release Date: 10-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Living with Executive Function Disorder: Skills to Organize, Focus, and Follow Through
- Practical strategies to manage daily tasks, build routines, and support an overwhelmed brain
- Written by: Erica Flores
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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Master time management and beat executive dysfunction with this actionable self-help guide for overwhelmed adults. If you constantly feel smart but scattered, paralyzed by a messy home, or drowning in deadlines, you are not lazy. Discover validating, psychology-backed tools designed specifically...
Virtual Voice Sample -
Living with Executive Function Disorder: Skills to Organize, Focus, and Follow Through
- Practical strategies to manage daily tasks, build routines, and support an overwhelmed brain
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release Date: 10-08-26
- Language: English
Failed to add items
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₹375.00 or free with 30-day trial
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