Showing results by author "Esther Goldstein LCSW" in All Categories
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EMDR for Anxiety
- Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
- Written by: Esther Goldstein LCSW
- Narrated by: Esther Goldstein LCSW
- Length: 5 hrs and 30 mins
- Unabridged
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Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided skills to desensitize, alleviate—and in many cases eliminate—past, present, and future experiences of anxiety. Listeners will learn powerful techniques to soothe stress, quickly contain anxiety, and reclaim a sense of calm.
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EMDR for Anxiety
- Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
- Narrated by: Esther Goldstein LCSW
- Length: 5 hrs and 30 mins
- Release Date: 01-07-26
- Language: English
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