Showing results by author "Gregory Holt" in All Categories
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Running and Mental Health: How to Reduce Anxiety, Boost Mood, and Build Emotional Resilience One Run at a Time
- Written by: Gregory Holt
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
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Turn a daily run into a powerful tool for anxiety relief and emotional resilience, even if you hate exercise. When you are feeling overwhelmed by racing thoughts or struggling with low energy, lacing up your sneakers offers a calming, compassionate escape. This mindful approach bridges the...
Virtual Voice Sample -
Running and Mental Health: How to Reduce Anxiety, Boost Mood, and Build Emotional Resilience One Run at a Time
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Release Date: 16-08-26
- Language: English
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