Showing results by author "Hanifa" in All Categories

Bienvenue dans Femme Onyx , le podcast destiné aux femmes noires qui cherchent à en apprendre davantage sur leur histoire, leur identité et l'entretien de leurs cheveux afro. Ici, nous allons explorer les particularités de nos cheveux, partager des astuces pour les maintenir en bonne santé et discuter de l'importance de l'afro -mindset pour éveiller nos esprits . Nous allons explorer les histoires de femmes noires inspirantes qui ont marqué l'histoire, ainsi que les personnalités contemporaines qui continuent à faire avancer notre communauté. Nous allons également aborder des sujets...

Welcome! I'm Hanifa, a Canadian Bengali neuroscientist passionate about exploring the inner workings of the brain and how it influences every part of our lives. Join me on this journey as I dive into topics that matter: self-development, emotional intelligence, wellness, and how we build stronger communities. I believe that to solve the complex challenges of our fast-evolving world, we need more curiosity, collaboration, and creativity. So, if you're interested in expanding your mind and growing in all aspects of life, you're in the right place. Let’s explore together and uncover your powers...

Time management podcast for leaders emerging, who desire to reimagine time at the intersection of spirit, wellbeing, and productivity. You can move from busy to effective by realigning expectations and promoting self-advocacy in the quest for purposeful time management practices. ⏰JOIN ME every Tuesday at 7:30 a.m. ET for transformational time strategies that elevate and enhance your business, work, and life...all grounded in leadership principles, thought work, and common sense that helps you to stop timing your values and start valuing your time. ⏰LEARN MORE about The Time Tutor services...

Onward! Wilder! Free! is a spirited heartcast and the latest creation of yours truly, your host, and friend out in these psychedelic streets Hanifa Nayo Washington. This is my heart’s work, my heart’s joy, and gift to myself and to you. This heartcast is an invitation to journey ONWARD past conditioning deeper into the WILDER parts of our knowing and being to get FREE and to live there! Each episode is crafted to support and inspire well-being and resilience. We lean on the powerful practices of storytelling, mindfulness, song, and the insights from healing and integration supported by ...