Showing results by author "James Alder" in All Categories

Dive into gripping military history as revolutionary air power and ground strategy collide in the sands of Kuwait. Perfect for a long commute, this immersive narrative thrusts you into the fog of war, tracking the shifting oil politics and superpower rivalry that ignited the Middle East. Follow...

The ancient shift to agriculture sparked both the rise of civilization and the roots of deep economic inequality. This thought-provoking historical journey is the perfect commute companion for curious minds eager to understand human evolution. Witness the pivotal paradigm shift where humanity...

Hosted by Dr James Alder, Chartered Psychologist and former military coach, Trauma, Training & Transformation explores how physical training can rebuild confidence, restore identity, and calm the nervous system after trauma. Drawing on psychology, sport, and lived experience, each episode dives into real stories of recovery and resilience, from veterans, athletes, and everyday people finding strength through movement. Through honest conversation and grounded psychological insight, Dr Alder unpacks how exercise, discipline, and community can turn survival into growth. Whether you’re a coach,