Showing results by author "Joyful Movement" in All Categories

Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find and share your own joy, one moment at a time.

Welcome to the Joyful Movement Podcast. Here, we redefine physical movement as an act of self-care and move for our mental health! We're breaking free from diet culture and the obsession with skinniness, shifting the focus to longevity, vitality, and feeling amazing in our body. Movement should be joyful, accessible, and empowering for everyone, no matter your size, shape, age, or fitness level. So let’s make physical movement as something you do to feel joy, not for the vanity metrics. Follow along on: Instagram: @joyfulmovement.ca Tik Tok: @joyfulmovement.ca YouTube: @thejoyfulmovement