Showing results by author "Julia Mannheim" in All Categories
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Somatic Practices for Calm: Gentle, Science-Based Body Tools to Soothe Anxiety, Release Stress, and Regulate Your Nervous System in Daily Life
- Written by: Julia Mannheim
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Regulate your nervous system and overcome chronic anxiety with gentle somatic therapy designed for daily stress relief. When you feel chronically tense, overwhelmed, or shut down during a busy day, your body is simply trying to protect you. Transform that exhausting fight-or-flight response into...
Virtual Voice Sample -
Somatic Practices for Calm: Gentle, Science-Based Body Tools to Soothe Anxiety, Release Stress, and Regulate Your Nervous System in Daily Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release Date: 11-08-26
- Language: English
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₹375.00 or free with 30-day trial
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