Showing results by author "Katherine Lowe" in All Categories
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Vagus Nerve Practices for Anxiety: Ease Worry and Restore Inner Balance
- Gentle nervous system exercises and breathing rituals to soothe anxiety and reconnect with a calmer self
- Written by: Katherine Lowe
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Unabridged
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Quiet your anxious mind and conquer emotional overwhelm through somatic healing that regulates your nervous system. If you are constantly on edge, stuck in looping thoughts, or battling daily tension, this gentle audio guide provides immediate relief. Transform panic and burnout into a grounded...
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Vagus Nerve Practices for Anxiety: Ease Worry and Restore Inner Balance
- Gentle nervous system exercises and breathing rituals to soothe anxiety and reconnect with a calmer self
- Narrated by: Virtual Voice
- Length: 2 hrs and 23 mins
- Release Date: 09-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Nervous System Regulation for Everyday Calm and Inner Resilience
- Gentle somatic practices to release stress, soothe overwhelm, and build grounded emotional stability in daily life
- Written by: Katherine Lowe
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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Master somatic practices and nervous system regulation to turn daily anxiety into grounded, unshakable resilience. Whether you are navigating demanding work situations, dealing with parenting stress, or simply feeling constantly overstimulated, feeling on edge is a biological response, not a...
Virtual Voice Sample -
Nervous System Regulation for Everyday Calm and Inner Resilience
- Gentle somatic practices to release stress, soothe overwhelm, and build grounded emotional stability in daily life
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release Date: 09-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Regulating Your Nervous System to Break Anxiety, Overwhelm, and Burnout Cycles
- Somatic tools and daily practices to soothe stress, build resilience, and feel safer in your own skin
- Written by: Katherine Lowe
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Break free from chronic anxiety and hidden burnout by healing your nervous system instead of fighting your own biology. When you outwardly keep it together while inwardly running on fumes, standard mindset tricks and sheer willpower simply fall short. This grounding, science-backed approach...
Virtual Voice Sample -
Regulating Your Nervous System to Break Anxiety, Overwhelm, and Burnout Cycles
- Somatic tools and daily practices to soothe stress, build resilience, and feel safer in your own skin
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release Date: 09-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Vagus Nerve System Reset for Stress Relief and Deep Relaxation
- Gentle exercises, breathing practices, and daily habits to soothe your nervous system and unwind chronic tension
- Written by: Katherine Lowe
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Unabridged
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Overcome chronic stress and anxiety with science-backed nervous system regulation designed for immediate relief. If you constantly feel wired yet deeply fatigued, battling poor sleep and daily tension, this soothing audio guide offers a gentle path to grounded calm. Learn how to intentionally...
Virtual Voice Sample -
Vagus Nerve System Reset for Stress Relief and Deep Relaxation
- Gentle exercises, breathing practices, and daily habits to soothe your nervous system and unwind chronic tension
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
- Release Date: 09-08-26
- Language: English
Failed to add items
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Please try again laterAdd to wishlist failed.
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₹375.00 or free with 30-day trial
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