Showing results by author "Kusala Fernando" in All Categories
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තමන්ගේ-සිතීම පිළිබඳව සිතීමේ බලය
- Written by: Kusala Fernando
- Original Recording
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EnglishWhat if the most powerful tool for learning and mental well-being is already in your own mind? In this episode, we explore metacognition, often described as "thinking about thinking." Drawing on John Flavell's foundational framework of metacognitive knowledge and regulation, we look at how monitoring your own thinking supports academic success through Self-Regulated Learning, and how Adrian Wells's Metacognitive Therapy eases worry and rumination by changing how you relate to your thoughts rather than what you think. Whether you are a student, a researcher, or simply someone seeking ...
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