Showing results by author "Luke Shanahan" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

In this original series, Humanist and Greens Leader Bob Brown, Silverchair’s Ben Gillies, Tim Ross, Once Upon a Time in LA's Damon Herriman, the iconic Australian Myf Warhurst, and Presidential Photographer Ben Baker join Writer and Founder of Reny®, Ben Rennie and Filmmaker & Director Luke Shanahan for a drink and an improvised chat on creativity, the arts, and change-making. What follows is a conversation that will make you laugh, squirm, and feel oddly inspired. Luke and Ben aim to feed the creative mind or help you rediscover the one you may have lost. Welcome to "Dear Luke & Ben"