Showing results by author "Mariah Spradlin LCSW" in All Categories
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Dialectical Behavior Therapy Skills Workbook for Adult ADHD
- DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
- Written by: Scott E. Spradlin LPC, Mariah Spradlin LCSW, J. Russell Ramsay PhD (Foreword By) - introduction
- Narrated by: Kendra Scarlavai
- Length: 7 hrs and 4 mins
- Unabridged
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Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...
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Dialectical Behavior Therapy Skills Workbook for Adult ADHD
- DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
- Narrated by: Kendra Scarlavai
- Length: 7 hrs and 4 mins
- Release Date: 01-10-26
- Language: English
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₹671.06 or free with 30-day trial
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