Showing results by author "Megan O'Connor" in All Categories
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CBT for Insomnia: Strategies to Reduce Nighttime Anxiety and Restore Deep Sleep
- A step-by-step cognitive behavioral plan to quiet racing thoughts and build a healthy sleep routine
- Written by: Megan O'Connor
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Unabridged
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Conquer nighttime anxiety and end chronic sleeplessness with cognitive behavioral therapy techniques for deep sleep. If you are an exhausted professional trapped in a frustrating cycle of racing thoughts and middle-of-the-night wakeups, relief is finally within reach. This compassionate audio...
Virtual Voice Sample -
CBT for Insomnia: Strategies to Reduce Nighttime Anxiety and Restore Deep Sleep
- A step-by-step cognitive behavioral plan to quiet racing thoughts and build a healthy sleep routine
- Narrated by: Virtual Voice
- Length: 2 hrs and 15 mins
- Release Date: 10-08-26
- Language: English
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₹375.00 or free with 30-day trial
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