Showing results by author "Natalie Schaefer" in All Categories
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Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating
- Written by: Natalie Schaefer
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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End chronic stress eating and heal your nervous system with a shame-free, psychology-backed approach to food freedom. If you find yourself turning to the pantry during moments of deep loneliness, boredom, or overwhelming burnout, you are not broken. This empowering audio companion replaces toxic...
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Emotional Eating: A Compassionate 10-Step Audio Guide to Heal Your Relationship With Food and Soothe Stress Without Overeating
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out
- Written by: Natalie Schaefer
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Escape chronic anxiety and reset your nervous system through gentle, body-based somatic practices that actually work. If you are struggling to sleep, battling daily overwhelm, or feeling stuck in constant fight-or-flight, cognitive reframing alone is rarely enough. This trauma-informed guide...
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Nerve Healing for Anxiety: A 30-Day Nervous System Reset With Somatic Tools, Breathwork, and Mind-Body Practices to Calm Your Body From the Inside Out
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Release Date: 16-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days
- Written by: Natalie Schaefer
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Unabridged
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Transform emotional exhaustion into grounded peace with actionable anxiety relief and boundary-setting strategies. If you are navigating the heavy mental load of a busy daily routine or struggling with chronic people-pleasing, this practical wellness toolkit offers an immediate lifeline...
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Emotional Self-Care Guide: Practical Tools to Calm Overwhelm, Set Boundaries, and Heal Your Inner World in 30 Days
- Narrated by: Virtual Voice
- Length: 2 hrs and 34 mins
- Release Date: 15-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body
- Written by: Natalie Schaefer
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Unabridged
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Ease physical pain and calm your nervous system through guided, restorative self-massage techniques. Perfect for desk-bound professionals and weary travelers, this soothing audio companion targets the exhaustion of modern life. Simply press play to melt away deep-seated stress during your daily...
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Self-Massage: A Guided 10-Day Program to Release Tension, Ease Pain, and Reconnect With Your Body
- Narrated by: Virtual Voice
- Length: 2 hrs and 27 mins
- Release Date: 14-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Glückliche Schwangerschaft
- Ihr Begleiter für mehr Vertrauen, Ruhe & Wohlbefinden – mit einfühlsamen Impulsen zu Körper, Ernährung, Bewegung, Achtsamkeit & mentaler Vorbereitung – inkl. Checklisten
- Written by: Natalie Schäfer
- Narrated by: Louisa Klein
- Length: 5 hrs and 10 mins
- Unabridged
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Ein Kind auszutragen ist das Natürlichste der Welt und die Natur hat hierfür alles perfekt eingerichtet. Und trotzdem ist es wohl die aufregendste Zeit im Leben einer Frau, die besondere Herausforderungen und Unsicherheiten mit sich bringt. Damit Sie Ihre Schwangerschaft ungetrübt, frei und genau auf Ihre individuelle Weise genießen können, ist ab sofort dieses Hörbuch an Ihrer Seite: Es versorgt Sie mit wichtigen Informationen und den besten Tipps rund um den Schwangerschaftsprozess, körperliche Veränderungen und gesundheitliche Aspekte.
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Glückliche Schwangerschaft
- Ihr Begleiter für mehr Vertrauen, Ruhe & Wohlbefinden – mit einfühlsamen Impulsen zu Körper, Ernährung, Bewegung, Achtsamkeit & mentaler Vorbereitung – inkl. Checklisten
- Narrated by: Louisa Klein
- Length: 5 hrs and 10 mins
- Release Date: 23-10-25
- Language: german
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₹504.38 or free with 30-day trial
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