Showing results by author "Nicole Goodman" in All Categories

If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a...

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have ...

Welcome to 40ish, the podcast that midlifers deserve.Hosted by Lauren Mishcon and Nicole Goodman of the award-winning Self Care Club, we bring you menopause humor, midlife laughs, and candid talks on hormones and aging.We tackle real middle-age dilemmas, rant about the absurdities of aging, and share every embarrassing moment with humor and heart.It’s survival through comedy here, with plenty of relatable conversations and laughs about the midlife crisis and beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/...