Showing results by author "Nikki P" in All Categories

It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable ...

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mixture-of-variety2/subscribe PATIENT ZER0 & NIKKI P BRINGS YOU THE HOTTEST PODCAST IN THE WORLD! THE VARIETY SHOW PODCAST ABOVE ALL OTHERS! WE TALK ABOUT LIFE, MENTAL ILLNESS, MENTAL HEALTH, ADDICTION, SOBRIETY, LGBT LIFE, CURRENT EVENTS NEWS, SEX, HIP HOP MUSIC, CONSPIRACY THEORIES, MINDFULNESS AND SO MUCH MORE!! MOST OF ALL...POSITIVE ENERGY AND LAUGHS! IG - @mixtureofvariety WE ARE ALSO ON, SPOTIFY, GOOGLE, AMAZON and OTHER PLATFORMS - JUST SEARCH MIXTURE OF VARIETY /// Contact Info: @mixtureofvariety

When life isn't either/or—when you're anxious AND hopeful, broken AND whole, stuck AND moving forward—this podcast is for you. Hosted by Nikki P, a licensed therapist turned storyteller who helps people find language for the messy middle. It's Both helps you navigate anxiety, life transitions, and personal growth without toxic positivity or forced solutions. Each episode blends honest conversations with practical tools for emotional regulation, overthinking, mixed emotions, and finding your way through uncertainty. We talk about anxiety and overwhelm, starting over after divorce, faith ...