Showing results by author "Paige Alexander" in All Categories

If you feel stuck in cycles with ultra-processed food, cravings, weight struggles, and a loss of control, you are not broken, and you are not alone. Hosted by Paige Alexander, this podcast goes beyond diets, calorie counting, and quick fixes to uncover what’s really driving your relationship with food. You’ll learn how to: • Break free from ultra-processed food dependency • Rebuild trust with real, whole, single-ingredient foods • Understand the science behind cravings and habits • Heal the emotional patterns tied to food • Create sustainable weight loss without obsession This ...

We've MOVED! Find our newest episodes at Real Food Recovery Podcast! Apple: https://podcasts.apple.com/gb/podcast/real-food-recovery-podcast/id1886808884 Spotify: https://open.spotify.com/show/5py4Is3HEfqMOldpyPLWCV?si=3728fd631c604e09 Real Food Recovery's Mission, Vision and Values Our mission is to help empower people to make educated and life-renewing decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. **We are Food Plan-Neutral and Processed Food-free**